Thu 6th Jan 2022 at 12:26pm by SeanR

Run > General

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Time
20:11
Miles
2.50
Min/mi
8:04
Pacing
68%
WAVA
58.52
Stride(cm)
110
Cals
241
Cadence
182
BPM
152
%MHR
88.9
B/mi
1227
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 146/158bpm [715b/km] 55cal
2) 1km - 5:20(5:20/km) 151/160bpm [806b/km] 66cal
3) 1km - 4:57(4:57/km) 155/164bpm [767b/km] 60cal
4) 1km - 4:56(4:56/km) 157/171bpm [773b/km] 60cal
5) 0.02km - 5(4:23/km) 172/172bpm [753b/km]

4:54 5:20 4:57 4:56 5

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	125 101-144	966	182 130-188	2/0
0.25	1:54	57	7:32	147 141-153	1107	180 178-182	3/0
0.38	2:57	1:02	8:19	153 150-155	1273	177 168-180	1/1
0.50	3:57	1:00	8:03	152 146-155	1224	180 176-182	3/1
0.63	4:56	59	7:49	157 156-158	1228	181 178-184	2/1
0.75	6:06	1:10	9:17	155 148-160	1440	175 162-186	7/0
0.88	7:05	59	7:55	149 146-151	1180	184 180-186	1/7
1.00	8:07	1:03	8:20	148 140-157	1233	185 182-186	2/1
1.13	9:12	1:04	8:35	148 146-150	1271	185 182-186	5/0
1.25	10:18	1:06	8:51	153 150-157	1354	177 158-184	5/0
1.38	11:20	1:02	8:13	156 152-159	1281	180 174-184	2/3
1.50	12:19	59	7:51	154 151-157	1210	184 178-188	1/4
1.63	13:16	57	7:38	147 142-153	1123	184 180-186	0/3
1.75	14:13	57	7:33	157 152-160	1186	186 182-190	1/2
1.88	15:16	1:03	8:26	159 154-162	1340	185 180-188	1/3
2.00	16:14	58	7:42	155 152-156	1193	182 174-188	2/2
2.13	17:16	1:02	8:19	155 152-159	1289	184 182-188	0/1
2.25	18:16	1:00	7:57	161 156-163	1281	187 184-190	3/1
2.38	20:27	2:11 +1:09	17:31	155 144-164	2716	182 120-188	1/2
2.50	21:22	55	7:36	167 162-172	1269	187 186-188	2/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:58
13 1.9%	8:20
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	182	2.5	20:12	8:06
Walk	5.5	123	0	1:10	7:27:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.40%	More
800m	3:48	7:39	51.79%	More
1km	4:51	7:48	52.99%	More
Mile	7:57	7:57	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:25	8:11	58.41
5M	42:05	8:25	57.48
10km	52:59	8:32	57.04
10M	1:27:44	8:46	56.96
Half	1:56:49	8:55	56.18
20M	3:02:55	9:09	56.85
Mara	4:03:33	9:18	56.93

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