Thu 6th Jan 2022 at 11:30am by thorneygeoff

Run > General

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Time
40:18
Miles
4.01
Min/mi
10:03
Pacing
97%
WAVA
54.66
Stride(cm)
92
Cals
440
Cadence
173
BPM
120
%MHR
71.7
B/mi
1204
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 116/128bpm [1179b/mi] 110cal 5.9/6.68mph
2) 1m - 10:10(10:10/m) 121/126bpm [1230b/mi] 109cal 5.9/6.05mph
3) 1m - 9:58(9:58/m) 122/126bpm [1216b/mi] 110cal 6.02/6.26mph
4) 1m - 9:57(9:57/m) 121/125bpm [1204b/mi] 111cal 6.03/6.28mph
5) 0.01m - 3(8:45/m) 125/125bpm [1094b/mi] 6.85/6.18mph

10:10 10:10 9:58 9:57 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	95 70-112	946	169 122-176	0/3
0.25	2:30	1:15	10:04	111 107-114	1117	172 170-174	2/3
0.38	3:47	1:17	10:14	115 110-117	1176	172 170-172	4/4
0.50	5:03	1:16	10:07	122 116-128	1235	173 170-176	3/3
0.63	6:19	1:16	10:09	123 122-125	1249	174 172-174	1/4
0.75	7:36	1:17	10:20	122 118-124	1260	172 170-174	1/2
0.88	8:53	1:16	10:10	117 115-119	1189	173 172-174	1/2
1.00	10:10	1:17	10:17	119 118-120	1225	173 172-176	4/1
1.13	11:27	1:17	10:19	119 118-120	1227	174 172-178	2/4
1.25	12:43	1:15	10:04	121 119-123	1217	176 174-178	1/4
1.38	13:59	1:16	10:10	123 121-125	1251	174 172-176	7/0
1.50	15:16	1:17	10:18	121 117-122	1246	174 172-176	2/3
1.63	16:33	1:17	10:17	121 119-124	1244	173 170-178	1/4
1.75	17:49	1:16	10:06	120 119-123	1213	174 172-176	2/1
1.88	19:05	1:16	10:04	123 120-124	1239	173 170-176	4/2
2.00	20:20	1:15	10:03	124 121-126	1247	174 172-176	2/2
2.13	21:34	1:14	9:56	125 124-126	1241	174 172-176	3/4
2.25	22:50	1:15	10:02	124 122-126	1245	173 172-174	3/2
2.38	24:06	1:16	10:08	122 120-124	1236	173 170-178	3/3
2.50	25:20	1:14	9:54	121 120-125	1198	174 172-178	3/4
2.63	26:37	1:17	10:16	123 120-126	1262	173 170-174	6/2
2.75	27:50	1:13	9:48	121 119-124	1186	175 172-176	1/6
2.88	29:05	1:15	9:58	123 121-123	1226	174 170-176	8/4
3.00	30:18	1:13	9:41	119 115-122	1152	172 170-174	4/5
3.13	31:31	1:13	9:43	121 118-123	1175	175 174-176	4/5
3.25	32:46	1:15	10:00	122 120-123	1221	172 170-174	1/3
3.38	34:01	1:15	10:02	120 118-121	1204	172 170-174	3/1
3.50	35:15	1:15	9:57	120 117-123	1193	171 168-174	1/3
3.63	36:30	1:15	10:00	122 119-124	1220	173 170-176	3/2
3.75	37:46	1:16	10:05	123 120-125	1240	173 172-176	3/3
3.88	39:02	1:16	10:09	123 120-125	1249	173 170-180	4/3
4.00	40:15	1:13	9:41	120 114-125	1162	175 172-178	3/2
4.01	40:18	3	10:36	125 125-125	1325	173 172-174	0/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	40:18	10:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.10%	More
800m	4:51	9:45	46.12%	More
1km	6:06	9:50	47.69%	More
Mile	9:53	9:53	50.11%	More
5k	31:11	10:02	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.54
5km	30:45	9:54	54.94
5M	50:55	10:11	54.39
10km	1:04:07	10:19	54.10
10M	1:46:10	10:37	54.20
Half	2:21:21	10:47	53.55
20M	3:41:21	11:04	54.19
Mara	4:54:42	11:15	54.27

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