Thu 6th Jan 2022 at 11:57am by DTs

Run > General
  • Time
    32:23
  • Miles
    4.35
  • Min/mi
    7:27
  • Pacing
    81%
  • WAVA
    63.23
  • Stride(cm)
    120
  • Cals
    499
  • Cadence
    180
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1092
  • Asc(m)
    258
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:23(7:59/m) 119/137bpm [950b/mi] 27cal 7.52/8.16mph
2) 0.62m - 3:59(6:25/m) 150/155bpm [962b/mi] 63cal 9.36/9.27mph
3) 0.18m - 1:40(9:08/m) 144/156bpm [1315b/mi] 25cal 6.57/9.16mph
4) 0.62m - 4:03(6:31/m) 152/160bpm [991b/mi] 66cal 9.2/9.87mph
5) 0.27m - 2:34(9:39/m) 145/158bpm [1399b/mi] 39cal 6.22/8.08mph
6) 0.62m - 4:19(6:57/m) 153/157bpm [1064b/mi] 71cal 8.63/10.31mph
7) 0.18m - 2:00(11:00/m) 139/157bpm [1529b/mi] 26cal 5.45/8.43mph
8) 0.62m - 4:14(6:49/m) 152/158bpm [1036b/mi] 68cal 8.8/9.89mph
9) 0.25m - 2:07(8:26/m) 147/157bpm [1239b/mi] 32cal 7.12/8.37mph
10) 0.62m - 4:12(6:45/m) 154/158bpm [1040b/mi] 69cal 8.89/9.37mph
11) 0.06m - 52(13:32/m) 147/157bpm [1990b/mi] 13cal 4.43/8.66mph
2:23 3:59 1:40 4:03 2:34 4:19 2:00 4:14 2:07 4:12 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 4% 17% 23% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 103 80-125 817 184 182-190 4/1
0.25 1:55 55 7:21 133 125-137 978 182 180-186 3/6
0.38 2:53 58 7:45 138 133-146 1070 185 178-194 2/4
0.50 3:41 48 6:25 149 148-151 957 190 186-194 18/14
0.63 4:30 49 6:35 151 150-152 993 186 182-190 29/2
0.75 5:19 48 6:26 154 153-154 991 185 184-186 1/15
0.88 6:08 49 6:35 153 153-154 1008 183 182-184 3/20
1.00 7:02 54 7:14 153 147-155 1108 179 174-184 10/1
1.13 8:10 1:08 9:03 137 126-146 1240 164 106-194 3/5
1.25 8:58 48 6:25 142 134-149 911 187 186-192 12/1
1.38 9:45 47 6:16 153 149-154 960 186 184-190 1/11
1.50 10:36 51 6:46 154 153-156 1041 185 184-190 5/8
1.63 11:23 47 6:15 159 156-160 994 185 184-188 1/2
1.75 12:31 1:08 9:07 158 153-160 1441 181 170-194 5/6
1.88 13:42 1:10 9:24 147 140-152 1382 176 172-178 18/19
2.00 14:42 1:00 8:00 138 137-139 1104 176 174-192 36/29
2.13 15:28 46 6:08 148 138-152 907 190 186-192 9/7
2.25 16:26 59 7:49 153 152-154 1195 184 182-186 2/6
2.38 17:27 1:01 8:04 154 153-156 1243 183 180-184 6/4
2.50 18:19 52 6:59 157 156-157 1096 183 182-184 2/13
2.63 19:09 50 6:40 157 155-157 1047 182 174-186 37/5
2.75 20:36 1:27 11:37 136 120-155 1580 152 110-178 10/17
2.88 21:27 51 6:48 133 124-144 904 185 176-194 11/38
3.00 22:17 50 6:38 150 145-154 996 189 184-194 8/0
3.13 23:11 54 7:09 155 154-157 1108 183 182-184 7/6
3.25 24:02 52 6:53 157 155-157 1082 183 182-184 4/3
3.38 24:57 54 7:15 156 155-157 1131 183 182-186 6/2
3.50 25:59 1:02 8:17 152 146-156 1259 179 174-184 5/0
3.63 26:59 1:00 8:00 143 141-146 1144 178 176-180 4/7
3.75 27:51 52 6:54 143 140-147 988 185 178-192 3/6
3.88 28:44 53 7:04 151 149-154 1067 186 184-190 4/4
4.00 29:34 51 6:47 155 154-157 1050 184 182-188 4/7
4.13 30:29 54 7:14 158 157-158 1143 184 182-186 7/7
4.25 31:19 50 6:39 158 157-158 1050 185 184-188 3/2
4.35 32:23 1:04 10:50 146 119-157 1583 149 108-186 2/2

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 258m, Range 47m, Flat prediction 32:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.8% 8:40
17 14.4% 6:12
16 12.3% 7:05
14 4.7% 7:44
13 2.5% 7:53
11 7.2% 6:47
See your biggest climbs

Cadence

180 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 182 4.3 31:24 7:20
Walk 2.9 117 0.1 56 13:09
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.50% More
800m 3:07 6:16 61.76% More
1km 3:58 6:23 63.21% More
Mile 6:48 6:48 62.67% More
5k 22:44 7:19 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:40 7:18 63.94
5M 37:32 7:30 62.86
10km 47:15 7:36 62.35
10M 1:18:15 7:50 62.23
Half 1:44:11 7:57 61.36
20M 2:43:10 8:10 62.08
Mara 3:37:14 8:17 62.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here