Thu 6th Jan 2022 at 11:26am by nearly there

Walk > General

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Time
56:16
Miles
3.68
Min/mi
15:17
Stride(cm)
87
Cals
512
Cadence
121
BPM
126
%MHR
73.7
B/mi
1926
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 148/189bpm [2279b/mi] 123/134rpm
2) 1m - 15:11(15:11/m) 132/179bpm [2009b/mi] 123/128rpm
3) 1m - 14:59(14:59/m) 110/147bpm [1655b/mi] 123/146rpm
4) 0.68m - 14:31(21:19/m) 112/186bpm [2392b/mi] 115/144rpm

15:21 15:11 14:59 14:31

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	95 71-118	1449	122 114-132	41/2
0.25	3:51	1:56	15:30	119 102-147	1844	122 114-134	3/2
0.38	5:42	1:52	14:52	150 143-159	2231	124 120-130	4/2
0.50	7:38	1:56	15:25	165 152-170	2544	124 118-130	1/3
0.63	9:32	1:54	15:13	152 149-155	2312	122 120-124	3/3
0.75	11:32	2:00	15:58	158 114-185	2522	122 112-130	4/2
0.88	13:28	1:57	15:34	175 162-189	2724	121 116-122	2/5
1.00	15:20	1:52	14:54	160 152-165	2383	123 114-134	3/4
1.13	17:16	1:55	15:24	155 147-162	2387	122 114-128	2/2
1.25	19:08	1:53	15:01	149 146-153	2236	121 116-126	6/0
1.38	21:04	1:56	15:30	144 117-153	2231	124 122-126	3/4
1.50	22:51	1:47	14:17	148 138-161	2114	123 120-126	2/5
1.63	24:44	1:52	14:57	131 102-179	1957	123 118-128	1/6
1.75	26:44	2:00	16:04	115 101-172	1847	122 120-128	3/2
1.88	28:38	1:54	15:10	116 103-165	1759	123 118-128	5/1
2.00	30:32	1:54	15:13	102 96-104	1552	123 116-126	1/5
2.13	32:29	1:57	15:37	102 102-104	1592	123 120-126	2/2
2.25	34:23	1:55	15:16	117 102-137	1787	123 120-126	17/3
2.38	36:14	1:51	14:44	112 101-132	1651	123 120-128	1/12
2.50	38:04	1:50	14:41	116 102-137	1703	121 110-134	1/3
2.63	39:58	1:54	15:09	105 101-118	1591	122 116-142	3/3
2.75	41:49	1:52	14:52	118 102-147	1755	123 98-144	2/3
2.88	43:42	1:53	15:05	107 102-120	1613	123 120-130	2/2
3.00	45:29	1:47	14:16	106 102-120	1513	123 84-146	3/2
3.13	47:24	1:55	15:20	103 99-109	1579	122 104-128	3/0
3.25	49:16	1:51	14:50	112 99-144	1661	120 98-144	0/0
3.38	55:28	6:12	49:40	100 75-138	4967	106 100-126	5/9
3.50	57:20	1:52	14:53	141 110-172	2098	122 114-132	2/2
3.63	59:10	1:51	14:44	134 97-186	1975	122 118-126	6/2
3.68	1:00:02	52	15:24	108 99-135	1662	124 118-130	8/0

Heart

126/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	15:02
11 5.0%	14:33
10 1.7%	15:23
See your biggest climbs

Cadence

121 (146 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:15	14:36	More
1km	9:07	14:40	More
Mile	14:50	14:50	More
5k	46:58	15:07	More

Predictions

Dist	Time	Per Mile

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