Thu 6th Jan 2022 at 11:58am by GlennR

Walk > General

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Time
25:43
Miles
1.17
Min/mi
21:59
Stride(cm)
66
Cals
154
Cadence
110
BPM
95
%MHR
54.8
B/mi
2082
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:25/m) 92/117bpm [1970b/mi] 78cal 23/110rpm 2.8/3.53mph
2) 0.55m - 12:24(22:34/m) 96/122bpm [2166b/mi] 76cal 38/58rpm 2.66/3.61mph

13:18 12:24

Pin Map

0mi in 0

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	100 89-110	2009	112 110-116	4/0
0.13	2:25	1:10	18:37	86 80-91	1602	111 108-116	2/1
0.19	3:38	1:13	19:31	94 91-97	1835	111 108-116	0/3
0.25	4:50	1:12	19:11	96 93-99	1842	112 110-114	1/2
0.31	6:14	1:24	22:26	103 94-116	2310	110 106-114	2/1
0.38	7:36	1:22	21:52	96 90-103	2099	-	0/3
0.44	8:58	1:22	21:47	78 73-87	1699	-	0/3
0.50	10:20	1:22	21:47	73 66-77	1590	-	0/2
0.56	11:53	1:33	24:54	96 78-105	2390	-	1/1
0.63	13:25	1:32	24:25	90 82-94	2198	93 80-108	2/2
0.69	14:47	1:22	21:59	84 76-91	1846	110 110-110	1/4
0.75	16:09	1:22	21:47	88 79-92	1917	-	1/2
0.81	17:44	1:35	25:19	96 94-99	2430	110 102-114	1/0
0.88	19:00	1:16	20:13	94 92-97	1901	111 110-112	4/0
0.94	20:15	1:15	20:01	97 93-98	1942	110 108-112	3/0
1.00	21:27	1:12	19:16	96 93-99	1849	109 108-110	3/0
1.06	22:38	1:11	19:00	95 91-98	1804	108 106-110	1/1
1.13	24:02	1:23	22:15	99 93-104	2203	109 102-112	1/1
1.17	25:43	1:41	37:05	114 104-120	4228	110 106-116	1/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	20:48
See your biggest climbs

Cadence

110 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:16	20:40	More
1km	13:21	21:29	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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