Thu 6th Jan 2022 at 12:33pm by bodis64

Walk > General

Follow User
0 👍

Time
41:35
Miles
1.77
Min/mi
23:30
Stride(cm)
56
Cals
205
Cadence
123
BPM
91
%MHR
49.4
B/mi
2149
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 93/102bpm [1291b/km] 69cal 44/76rpm 4.32/7.39kmph
2) 1km - 15:54(15:54/km) 92/114bpm [1463b/km] 79cal 38/67rpm 3.77/7.76kmph
3) 0.85km - 11:47(13:53/km) 89/99bpm [1235b/km] 57cal 44/67rpm 4.32/7.09kmph

13:53 15:54 11:47

Pin Map

0mi in 0

Pace

16%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:31	90 84-95	2747	121 100-134	2/2
0.13	3:43	1:49	28:58	89 84-94	2578	129 118-152	2/2
0.19	5:42	1:59	31:49	93 85-100	2960	125 112-132	2/3
0.25	6:45	1:03	16:44	96 90-100	1606	127 124-132	3/2
0.31	7:48	1:03	16:41	96 92-99	1602	126 114-130	3/2
0.38	9:02	1:15	19:55	95 91-97	1891	124 112-138	3/1
0.44	10:27	1:25	22:35	98 94-102	2213	123 114-128	3/6
0.50	11:39	1:12	19:18	95 91-100	1833	125 120-130	2/2
0.56	12:52	1:12	19:19	90 86-97	1739	125 122-128	3/3
0.63	13:57	1:05	17:18	90 87-94	1557	127 120-132	3/4
0.69	15:05	1:09	18:16	93 89-96	1699	125 122-128	2/3
0.75	16:13	1:07	17:59	90 85-93	1618	125 122-128	3/3
0.81	17:41	1:28	23:36	94 89-99	2218	126 124-130	4/2
0.88	20:16	2:34	41:09	90 82-103	3704	119 86-128	2/3
0.94	21:31	1:15	20:02	92 87-95	1842	124 118-130	3/2
1.00	22:56	1:25	22:48	93 88-104	2120	116 94-128	5/2
1.06	24:15	1:19	21:06	98 94-102	2068	125 122-132	4/5
1.13	25:16	1:01	16:19	96 95-99	1566	129 124-134	1/4
1.19	28:25	3:09	50:18	90 71-114	4527	121 92-132	1/3
1.25	29:56	1:31	24:10	85 75-92	2054	126 120-130	4/2
1.31	31:54	1:59	31:38	87 84-91	2753	112 90-122	3/3
1.38	33:44	1:49	29:07	88 82-96	2562	112 90-124	5/2
1.44	34:59	1:15	20:00	87 82-92	1740	116 106-128	2/4
1.50	36:07	1:08	18:11	87 79-92	1582	126 106-130	3/3
1.56	37:05	58	15:33	94 91-96	1461	126 124-128	3/5
1.63	38:34	1:29	23:48	90 81-98	2142	118 102-128	1/2
1.69	39:40	1:06	17:28	92 83-99	1607	123 116-128	4/2
1.75	40:43	1:03	16:46	94 87-99	1576	129 124-134	2/4
1.77	41:35	52	42:49	90 86-94	3854	127 124-130	0/1

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:16	18:38	More
1km	11:34	18:36	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry