Thu 6th Jan 2022 at 11:29am by NikW

Run > General

  • Good
  • cold
  • Time
    38:24
  • Miles
    4.01
  • Min/mi
    9:35
  • Pacing
    92%
  • WAVA
    53.33
  • Stride(cm)
    93
  • Cals
    310
  • Cadence
    180
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1538
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/156bpm [1390b/mi] 67cal
2) 1m - 9:46(9:46/m) 162/175bpm [1583b/mi] 80cal
3) 1m - 9:12(9:12/m) 166/180bpm [1528b/mi] 77cal
4) 1m - 9:41(9:41/m) 175/185bpm [1694b/mi] 86cal
5) 0.01m - 6(7:32/m) 185/186bpm [1394b/mi]
9:39 9:46 9:12 9:41 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 61% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 123 105-138 1122 178 116-184 3/2
0.25 2:19 1:11 9:28 140 137-146 1324 179 174-184 2/1
0.38 3:35 1:15 10:01 142 136-146 1423 180 170-184 1/2
0.50 4:42 1:07 8:58 145 138-154 1299 182 174-188 4/1
0.63 5:54 1:12 9:39 151 147-155 1457 185 180-188 3/3
0.75 7:09 1:15 10:01 146 141-153 1463 184 176-188 1/3
0.88 8:25 1:16 10:04 150 143-155 1510 187 184-190 1/2
1.00 9:39 1:14 9:53 153 151-156 1511 189 186-194 3/0
1.13 10:58 1:19 10:32 153 149-156 1612 186 182-190 4/0
1.25 12:09 1:11 9:32 158 155-161 1505 188 186-190 4/0
1.38 13:25 1:16 10:06 158 155-160 1595 187 184-190 3/0
1.50 14:37 1:12 9:32 164 159-169 1564 186 178-194 4/0
1.63 15:47 1:10 9:22 172 169-174 1610 187 184-188 3/1
1.75 16:59 1:12 9:40 169 165-172 1632 185 178-188 1/1
1.88 18:13 1:13 9:47 166 162-170 1623 186 182-188 1/2
2.00 19:26 1:13 9:47 162 158-164 1584 179 174-188 1/2
2.13 20:40 1:14 9:51 162 158-166 1595 180 174-184 2/4
2.25 21:50 1:10 9:24 166 161-169 1560 181 178-184 3/2
2.38 23:00 1:10 9:20 162 160-167 1513 181 172-192 2/2
2.50 24:02 1:02 8:14 170 167-173 1399 179 172-188 3/4
2.63 25:07 1:05 8:43 162 157-169 1411 177 174-180 4/4
2.75 26:19 1:11 9:31 163 160-165 1551 176 172-180 2/1
2.88 27:27 1:08 9:08 168 164-172 1534 176 168-182 2/3
3.00 28:38 1:10 9:23 175 171-180 1643 174 172-178 3/3
3.13 29:50 1:13 9:42 170 163-175 1649 174 172-178 0/6
3.25 31:06 1:16 10:07 163 161-166 1648 174 172-176 3/1
3.38 32:38 1:32 +5 12:13 167 159-172 2039 174 172-180 1/3
3.50 33:42 1:04 8:35 174 169-185 1493 177 172-182 1/4
3.63 34:52 1:09 9:16 181 175-185 1676 178 174-184 4/3
3.75 36:00 1:09 9:10 181 179-184 1658 176 172-182 3/3
3.88 37:12 1:12 9:37 182 180-185 1749 175 172-180 2/3
4.00 38:23 1:11 9:24 184 180-185 1730 176 172-188 3/4
4.01 38:29 6 9:10 186 186-186 1706 178 178-178 0/0

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 47m, Range 25m, Flat prediction 38:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 9:53
See your biggest climbs

Cadence

180 (194 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.33% More
800m 4:23 8:49 47.66% More
1km 5:32 8:54 49.16% More
Mile 9:08 9:08 50.59% More
5k 29:36 9:32 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.65
5km 29:05 9:22 54.11
5M 48:50 9:46 52.64
10km 1:01:54 9:58 51.94
10M 1:43:58 10:24 51.21
Half 2:19:33 10:39 50.14
20M 3:41:19 11:04 50.10
Mara 4:57:04 11:20 49.77

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

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