Thu 6th Jan 2022 at 11:29am by NikW
Run > General
- Good
- cold
-
Time
38:24
-
Miles
4.01
-
Min/mi
9:35
-
Pacing
92%
-
WAVA
53.33
-
Stride(cm)
93
-
Cals
310
-
Cadence
180
-
BPM
161
-
%MHR
89.2
-
B/mi
1538
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 144/156bpm [1390b/mi] 67cal
2) 1m - 9:46(9:46/m) 162/175bpm [1583b/mi] 80cal
3) 1m - 9:12(9:12/m) 166/180bpm [1528b/mi] 77cal
4) 1m - 9:41(9:41/m) 175/185bpm [1694b/mi] 86cal
5) 0.01m - 6(7:32/m) 185/186bpm [1394b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
123 105-138 |
1122 |
178 116-184 |
3/2 |
0.25 |
2:19 |
1:11 |
9:28 |
140 137-146 |
1324 |
179 174-184 |
2/1 |
0.38 |
3:35 |
1:15 |
10:01 |
142 136-146 |
1423 |
180 170-184 |
1/2 |
0.50 |
4:42 |
1:07 |
8:58 |
145 138-154 |
1299 |
182 174-188 |
4/1 |
0.63 |
5:54 |
1:12 |
9:39 |
151 147-155 |
1457 |
185 180-188 |
3/3 |
0.75 |
7:09 |
1:15 |
10:01 |
146 141-153 |
1463 |
184 176-188 |
1/3 |
0.88 |
8:25 |
1:16 |
10:04 |
150 143-155 |
1510 |
187 184-190 |
1/2 |
1.00 |
9:39 |
1:14 |
9:53 |
153 151-156 |
1511 |
189 186-194 |
3/0 |
1.13 |
10:58 |
1:19 |
10:32 |
153 149-156 |
1612 |
186 182-190 |
4/0 |
1.25 |
12:09 |
1:11 |
9:32 |
158 155-161 |
1505 |
188 186-190 |
4/0 |
1.38 |
13:25 |
1:16 |
10:06 |
158 155-160 |
1595 |
187 184-190 |
3/0 |
1.50 |
14:37 |
1:12 |
9:32 |
164 159-169 |
1564 |
186 178-194 |
4/0 |
1.63 |
15:47 |
1:10 |
9:22 |
172 169-174 |
1610 |
187 184-188 |
3/1 |
1.75 |
16:59 |
1:12 |
9:40 |
169 165-172 |
1632 |
185 178-188 |
1/1 |
1.88 |
18:13 |
1:13 |
9:47 |
166 162-170 |
1623 |
186 182-188 |
1/2 |
2.00 |
19:26 |
1:13 |
9:47 |
162 158-164 |
1584 |
179 174-188 |
1/2 |
2.13 |
20:40 |
1:14 |
9:51 |
162 158-166 |
1595 |
180 174-184 |
2/4 |
2.25 |
21:50 |
1:10 |
9:24 |
166 161-169 |
1560 |
181 178-184 |
3/2 |
2.38 |
23:00 |
1:10 |
9:20 |
162 160-167 |
1513 |
181 172-192 |
2/2 |
2.50 |
24:02 |
1:02 |
8:14 |
170 167-173 |
1399 |
179 172-188 |
3/4 |
2.63 |
25:07 |
1:05 |
8:43 |
162 157-169 |
1411 |
177 174-180 |
4/4 |
2.75 |
26:19 |
1:11 |
9:31 |
163 160-165 |
1551 |
176 172-180 |
2/1 |
2.88 |
27:27 |
1:08 |
9:08 |
168 164-172 |
1534 |
176 168-182 |
2/3 |
3.00 |
28:38 |
1:10 |
9:23 |
175 171-180 |
1643 |
174 172-178 |
3/3 |
3.13 |
29:50 |
1:13 |
9:42 |
170 163-175 |
1649 |
174 172-178 |
0/6 |
3.25 |
31:06 |
1:16 |
10:07 |
163 161-166 |
1648 |
174 172-176 |
3/1 |
3.38 |
32:38 |
1:32 +5
|
12:13 |
167 159-172 |
2039 |
174 172-180 |
1/3 |
3.50 |
33:42 |
1:04 |
8:35 |
174 169-185 |
1493 |
177 172-182 |
1/4 |
3.63 |
34:52 |
1:09 |
9:16 |
181 175-185 |
1676 |
178 174-184 |
4/3 |
3.75 |
36:00 |
1:09 |
9:10 |
181 179-184 |
1658 |
176 172-182 |
3/3 |
3.88 |
37:12 |
1:12 |
9:37 |
182 180-185 |
1749 |
175 172-180 |
2/3 |
4.00 |
38:23 |
1:11 |
9:24 |
184 180-185 |
1730 |
176 172-188 |
3/4 |
4.01 |
38:29 |
6 |
9:10 |
186 186-186 |
1706 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.33% |
More |
800m |
4:23 |
8:49 |
47.66% |
More |
1km |
5:32 |
8:54 |
49.16% |
More |
Mile |
9:08 |
9:08 |
50.59% |
More |
5k |
29:36 |
9:32 |
53.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
54.65 |
5km |
29:05 |
9:22 |
54.11 |
5M |
48:50 |
9:46 |
52.64 |
10km |
1:01:54 |
9:58 |
51.94 |
10M |
1:43:58 |
10:24 |
51.21 |
Half |
2:19:33 |
10:39 |
50.14 |
20M |
3:41:19 |
11:04 |
50.10 |
Mara |
4:57:04 |
11:20 |
49.77 |
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