Thu 6th Jan 2022 at 10:30am by Glenorchil

Walk > General

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Time
1:03:03
Miles
3.90
Min/mi
16:10
Stride(cm)
77
Cals
448
Cadence
129
BPM
80
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 77/82bpm [844b/km] 70cal 62/67rpm 5.48/0kmph
2) 1km - 9:59(9:59/km) 79/84bpm [789b/km] 71cal 64/66rpm 6.01/0kmph
3) 1km - 10:08(10:08/km) 78/89bpm [791b/km] 72cal 65/72rpm 5.92/0kmph
4) 1km - 10:29(10:29/km) 81/95bpm [850b/km] 73cal 64/67rpm 5.72/0kmph
5) 1km - 9:25(9:25/km) 80/86bpm [753b/km] 70cal 66/68rpm 6.37/0kmph
6) 1km - 9:19(9:19/km) 83/91bpm [774b/km] 72cal 66/70rpm 6.43/0kmph
7) 0.28km - 2:45(9:47/km) 81/85bpm [793b/km] 20cal 65/67rpm 6.13/0kmph

10:58 9:59 10:08 10:29 9:25 9:19 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	19:00	78 68-82	1482	119 106-134
0.25	4:34	2:12	17:33	76 74-79	1334	123 118-130
0.38	6:43	2:09	17:12	76 73-79	1307	123 118-128
0.50	8:55	2:12	17:38	77 75-79	1357	126 118-130
0.63	11:03	2:08	17:01	78 75-81	1327	127 124-130
0.75	13:00	1:57	15:39	76 72-79	1190	129 126-132
0.88	15:06	2:05	16:43	79 75-84	1320	128 124-132
1.00	17:07	2:01	16:07	80 77-82	1289	129 124-132
1.13	19:06	1:59	15:52	81 79-83	1285	128 124-130
1.25	21:10	2:04	16:32	80 79-82	1323	128 126-130
1.38	23:08	1:58	15:46	80 78-83	1261	129 120-134
1.50	25:13	2:05	16:41	82 73-87	1368	128 120-134
1.63	27:10	1:57	15:39	69 61-84	1079	131 126-134
1.75	29:13	2:03	16:21	78 63-85	1275	132 126-144
1.88	31:15	2:03	16:20	82 77-89	1340	127 124-134
2.00	33:19	2:04	16:31	88 85-95	1454	126 120-134
2.13	35:21	2:01	16:12	77 63-89	1247	128 122-134
2.25	37:35	2:14	17:55	79 63-90	1415	126 110-132
2.38	39:41	2:06	16:45	82 80-89	1373	128 122-132
2.50	41:45	2:05	16:36	77 62-85	1279	129 120-134
2.63	43:42	1:57	15:34	79 65-86	1230	131 128-134
2.75	45:33	1:51	14:51	81 79-83	1203	131 130-134
2.88	47:28	1:55	15:19	80 78-81	1226	131 128-134
3.00	49:26	1:58	15:41	81 74-84	1270	132 128-134
3.13	51:17	1:51	14:46	82 80-85	1211	133 130-136
3.25	53:07	1:51	14:45	81 67-89	1194	134 130-138
3.38	55:00	1:53	15:01	83 80-85	1246	134 130-140
3.50	56:52	1:52	14:56	85 80-91	1269	133 126-138
3.63	58:46	1:54	15:10	83 80-91	1259	132 124-134
3.75	1:00:40	1:54	15:11	81 80-84	1230	130 124-134
3.88	1:02:37	1:58	15:42	81 79-85	1272	130 124-134
3.90	1:03:03	26	16:50	83 80-85	1397	124 118-128

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:22	14:50	More
1km	9:16	14:54	More
Mile	15:00	15:00	More
5k	49:17	15:52	More

Predictions

Dist	Time	Per Mile

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