Thu 6th Jan 2022 at 9:53am by Ben B
Run > General
-
Time
1:26:53
-
Miles
10.01
-
Min/mi
8:41
-
Pacing
61%
-
WAVA
56.07
-
Stride(cm)
116
-
Cals
968
-
Cadence
160
-
BPM
129
-
%MHR
75.2
-
B/mi
1115
-
Asc(m)
146
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 119/132bpm [1103b/mi] 108cal
2) 1m - 8:19(8:19/m) 122/132bpm [1015b/mi] 93cal
3) 1m - 8:33(8:33/m) 136/145bpm [1162b/mi] 122cal
4) 1m - 8:18(8:18/m) 129/140bpm [1070b/mi] 96cal
5) 1m - 8:53(8:53/m) 131/148bpm [1164b/mi] 100cal
6) 1m - 8:14(8:14/m) 125/132bpm [1029b/mi] 71cal
7) 1m - 8:20(8:20/m) 133/138bpm [1108b/mi] 99cal
8) 1m - 9:26(9:26/m) 132/144bpm [1244b/mi] 101cal
9) 1m - 8:27(8:27/m) 135/139bpm [1141b/mi] 95cal
10) 1m - 9:04(9:04/m) 131/138bpm [1188b/mi] 83cal
11) 0.01m - 3(11:26/m) 132/133bpm [1508b/mi]
9:16 8:19 8:33 8:18 8:53 8:14 8:20 9:26 8:27 9:04 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:55 |
114 101-121 |
1016 |
164 158-170 |
5/9 |
1.00 |
9:52 |
5:24 +36
|
10:49 |
124 117-132 |
1340 |
163 154-172 |
17/2 |
1.50 |
14:26 |
4:34 +28
|
9:08 |
122 113-132 |
1115 |
160 142-170 |
12/4 |
2.00 |
20:46 |
6:20 +2:06
|
12:40 |
120 105-128 |
1520 |
161 156-166 |
9/9 |
2.50 |
24:59 |
4:13 |
8:26 |
133 127-141 |
1121 |
161 158-168 |
11/9 |
3.00 |
29:19 |
4:20 |
8:40 |
140 132-145 |
1212 |
160 156-164 |
10/9 |
3.50 |
34:22 |
5:04 +38
|
10:08 |
133 115-140 |
1347 |
160 156-168 |
7/11 |
4.00 |
38:14 |
3:52 |
7:43 |
125 109-134 |
966 |
160 156-168 |
8/25 |
4.50 |
43:29 |
5:15 +46
|
10:30 |
126 111-138 |
1323 |
161 154-170 |
6/25 |
5.00 |
47:54 |
4:25 |
8:50 |
134 118-148 |
1183 |
161 158-168 |
25/4 |
5.50 |
52:02 |
4:07 |
8:15 |
121 112-130 |
998 |
160 154-164 |
5/31 |
6.00 |
56:08 |
4:07 |
8:13 |
128 125-132 |
1052 |
160 158-166 |
4/18 |
6.50 |
1:00:25 |
4:17 |
8:34 |
133 129-138 |
1139 |
158 154-162 |
9/8 |
7.00 |
1:04:28 |
4:03 |
8:06 |
134 130-137 |
1084 |
158 156-162 |
9/9 |
7.50 |
1:09:31 |
5:03 +40
|
10:07 |
128 107-136 |
1294 |
160 156-172 |
15/12 |
8.00 |
1:15:20 |
5:48 +46
|
11:37 |
133 111-144 |
1544 |
161 152-172 |
37/1 |
8.50 |
1:19:34 |
4:14 |
8:28 |
137 133-139 |
1160 |
158 154-166 |
13/4 |
9.00 |
1:23:48 |
4:14 |
8:28 |
133 129-139 |
1125 |
158 152-162 |
6/14 |
9.50 |
1:28:12 |
4:24 |
8:48 |
130 124-136 |
1145 |
159 154-164 |
6/9 |
10.00 |
1:33:10 |
4:59 +19
|
9:57 |
131 125-137 |
1304 |
157 152-162 |
14/7 |
10.01 |
1:33:14 |
4 |
12:14 |
133 133-133 |
1626 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.91% |
More |
800m |
3:48 |
7:38 |
50.65% |
More |
1km |
4:55 |
7:55 |
50.94% |
More |
Mile |
8:05 |
8:05 |
52.74% |
More |
5k |
25:55 |
8:20 |
55.93% |
More |
5 miles |
43:41 |
8:44 |
54.02% |
More |
10k |
55:44 |
8:58 |
52.86% |
More |
10 miles |
1:33:10 |
9:19 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.22 |
5km |
24:44 |
7:58 |
58.60 |
5M |
41:14 |
8:15 |
57.22 |
10km |
52:04 |
8:23 |
56.58 |
10M |
1:26:47 |
8:41 |
56.11 |
Half |
1:55:59 |
8:51 |
55.11 |
20M |
3:02:41 |
9:08 |
55.45 |
Mara |
4:04:07 |
9:19 |
55.33 |
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