Thu 6th Jan 2022 at 9:53am by Ben B

Run > General

  • Time
    1:26:53
  • Miles
    10.01
  • Min/mi
    8:41
  • Pacing
    61%
  • WAVA
    56.07
  • Stride(cm)
    116
  • Cals
    968
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1115
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/132bpm [1103b/mi] 108cal
2) 1m - 8:19(8:19/m) 122/132bpm [1015b/mi] 93cal
3) 1m - 8:33(8:33/m) 136/145bpm [1162b/mi] 122cal
4) 1m - 8:18(8:18/m) 129/140bpm [1070b/mi] 96cal
5) 1m - 8:53(8:53/m) 131/148bpm [1164b/mi] 100cal
6) 1m - 8:14(8:14/m) 125/132bpm [1029b/mi] 71cal
7) 1m - 8:20(8:20/m) 133/138bpm [1108b/mi] 99cal
8) 1m - 9:26(9:26/m) 132/144bpm [1244b/mi] 101cal
9) 1m - 8:27(8:27/m) 135/139bpm [1141b/mi] 95cal
10) 1m - 9:04(9:04/m) 131/138bpm [1188b/mi] 83cal
11) 0.01m - 3(11:26/m) 132/133bpm [1508b/mi]
9:16 8:19 8:33 8:18 8:53 8:14 8:20 9:26 8:27 9:04 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 114 101-121 1016 164 158-170 5/9
1.00 9:52 5:24 +36 10:49 124 117-132 1340 163 154-172 17/2
1.50 14:26 4:34 +28 9:08 122 113-132 1115 160 142-170 12/4
2.00 20:46 6:20 +2:06 12:40 120 105-128 1520 161 156-166 9/9
2.50 24:59 4:13 8:26 133 127-141 1121 161 158-168 11/9
3.00 29:19 4:20 8:40 140 132-145 1212 160 156-164 10/9
3.50 34:22 5:04 +38 10:08 133 115-140 1347 160 156-168 7/11
4.00 38:14 3:52 7:43 125 109-134 966 160 156-168 8/25
4.50 43:29 5:15 +46 10:30 126 111-138 1323 161 154-170 6/25
5.00 47:54 4:25 8:50 134 118-148 1183 161 158-168 25/4
5.50 52:02 4:07 8:15 121 112-130 998 160 154-164 5/31
6.00 56:08 4:07 8:13 128 125-132 1052 160 158-166 4/18
6.50 1:00:25 4:17 8:34 133 129-138 1139 158 154-162 9/8
7.00 1:04:28 4:03 8:06 134 130-137 1084 158 156-162 9/9
7.50 1:09:31 5:03 +40 10:07 128 107-136 1294 160 156-172 15/12
8.00 1:15:20 5:48 +46 11:37 133 111-144 1544 161 152-172 37/1
8.50 1:19:34 4:14 8:28 137 133-139 1160 158 154-166 13/4
9.00 1:23:48 4:14 8:28 133 129-139 1125 158 152-162 6/14
9.50 1:28:12 4:24 8:48 130 124-136 1145 159 154-164 6/9
10.00 1:33:10 4:59 +19 9:57 131 125-137 1304 157 152-162 14/7
10.01 1:33:14 4 12:14 133 133-133 1626 156 156-156 0/0

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 146m, Range 71m, Flat prediction 1:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.0% 11:14
25 1.6% 10:22
24 4.5% 8:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.91% More
800m 3:48 7:38 50.65% More
1km 4:55 7:55 50.94% More
Mile 8:05 8:05 52.74% More
5k 25:55 8:20 55.93% More
5 miles 43:41 8:44 54.02% More
10k 55:44 8:58 52.86% More
10 miles 1:33:10 9:19 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.22
5km 24:44 7:58 58.60
5M 41:14 8:15 57.22
10km 52:04 8:23 56.58
10M 1:26:47 8:41 56.11
Half 1:55:59 8:51 55.11
20M 3:02:41 9:08 55.45
Mara 4:04:07 9:19 55.33
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