Thu 6th Jan 2022 at 10:43am by Nic.1

Walk > General

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Time
31:23
Miles
1.86
Min/mi
16:52
Stride(cm)
68
Cals
119
Cadence
140
BPM
115
%MHR
67.3
B/mi
1942
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 111/129bpm [1885b/mi] 63cal 56/77rpm 3.53/3.92mph
2) 0.86m - 14:24(16:49/m) 118/142bpm [1985b/mi] 56cal 63/75rpm 3.57/3.78mph

16:59 14:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	88 82-97	1502	143 132-146	16/0
0.13	2:10	1:06	17:44	101 97-105	1790	145 142-148	0/14
0.19	3:13	1:02	16:37	96 94-98	1595	144 142-146	12/1
0.25	4:25	1:12	19:12	106 91-112	2036	136 108-142	3/8
0.31	5:30	1:05	17:16	115 114-116	1986	140 134-146	2/3
0.38	6:33	1:04	16:57	111 107-114	1881	139 132-144	3/5
0.44	7:31	58	15:32	113 108-123	1756	142 134-144	5/2
0.50	8:35	1:03	16:54	118 114-121	1994	134 124-140	3/1
0.56	9:42	1:08	18:02	121 115-127	2181	136 134-140	2/2
0.63	10:43	1:00	16:08	113 103-123	1823	138 132-144	1/5
0.69	11:46	1:03	16:50	117 116-119	1970	147 136-152	7/6
0.75	12:49	1:03	16:45	122 114-128	2044	148 144-152	1/7
0.81	13:47	58	15:36	120 118-123	1872	152 148-154	4/4
0.88	14:49	1:02	16:29	117 115-119	1929	145 138-150	4/1
0.94	15:52	1:03	16:49	112 106-115	1884	144 138-148	6/1
1.00	17:00	1:08	18:02	111 106-116	2002	137 132-142	2/3
1.06	18:02	1:03	16:43	107 99-114	1788	138 134-144	6/1
1.13	19:06	1:04	16:57	100 91-108	1695	140 138-142	6/2
1.19	20:04	58	15:32	104 95-111	1615	144 140-146	2/5
1.25	21:10	1:05	17:27	119 110-127	2076	144 140-148	6/4
1.31	22:14	1:05	17:14	120 114-126	2068	128 36-144	5/2
1.38	23:16	1:02	16:26	118 108-125	1939	140 134-144	1/6
1.44	24:37	1:21 +16	21:39	111 103-119	2404	146 138-148	1/5
1.50	25:37	59	15:52	118 110-127	1871	145 142-150	5/3
1.56	26:40	1:03	16:49	130 124-140	2185	141 138-142	7/2
1.63	27:42	1:02	16:31	131 122-141	2164	139 136-142	2/3
1.69	28:44	1:02	16:35	125 122-128	2073	142 140-144	1/3
1.75	29:45	1:02	16:26	126 122-128	2071	140 134-142	6/5
1.81	30:48	1:03	16:43	126 122-130	2106	140 136-144	4/1
1.86	31:40	52	19:44	125 117-131	2467	138 130-144	3/3

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	16:43
See your biggest climbs

Cadence

140 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:13	16:31	More
1km	10:18	16:34	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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