Thu 6th Jan 2022 at 9:37am by Rich963

Walk > General

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Time
1:15:11
Miles
4.51
Min/mi
16:40
Stride(cm)
83
Cals
417
Cadence
116
BPM
98
%MHR
55.9
B/mi
1640
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 94/108bpm [1578b/mi] 89cal 53/61rpm 3.57/3.57mph
2) 1m - 16:36(16:36/m) 96/110bpm [1593b/mi] 92cal 56/62rpm 3.61/3.61mph
3) 1m - 16:36(16:36/m) 97/110bpm [1610b/mi] 89cal 57/62rpm 3.61/3.61mph
4) 1m - 16:52(16:52/m) 98/112bpm [1653b/mi] 97cal 58/62rpm 3.56/3.56mph
5) 0.51m - 8:16(16:22/m) 98/112bpm [1605b/mi] 50cal 58/62rpm 3.66/3.66mph

16:47 16:36 16:36 16:52 8:16

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	93 87-98	1726	86 86-86	3/1
0.25	4:23	2:03	16:26	92 90-97	1512	86 86-86	2/3
0.38	6:29	2:06	16:48	90 84-94	1512	86 86-86	0/5
0.50	8:27	1:58	15:46	96 92-100	1514	110 86-122	2/1
0.63	10:32	2:05	16:43	92 90-97	1538	120 120-120	1/2
0.75	12:36	2:04	16:30	98 91-108	1616	120 120-120	2/2
0.88	14:41	2:05	16:42	96 92-101	1604	120 120-120	2/2
1.00	16:48	2:07	16:53	97 94-100	1638	120 120-120	1/3
1.13	18:50	2:02	16:17	97 93-100	1579	120 120-120	1/1
1.25	20:55	2:05	16:37	94 92-97	1562	121 120-122	2/4
1.38	22:59	2:04	16:33	99 95-105	1639	120 118-124	1/2
1.50	25:06	2:07	16:58	98 93-103	1662	120 120-120	3/2
1.63	27:12	2:06	16:46	98 94-104	1643	120 120-120	2/3
1.75	29:17	2:06	16:46	102 97-110	1709	120 120-120	4/2
1.88	31:21	2:03	16:27	98 97-101	1611	120 120-120	0/2
2.00	33:23	2:02	16:16	100 98-105	1627	120 120-120	2/1
2.13	35:27	2:04	16:33	100 97-104	1656	118 118-120	1/2
2.25	37:31	2:04	16:30	100 97-103	1651	118 118-118	1/1
2.38	39:36	2:05	16:40	100 97-107	1667	118 118-118	2/3
2.50	41:42	2:06	16:50	100 97-103	1683	118 118-118	2/0
2.63	43:45	2:03	16:27	99 97-102	1628	117 104-118	2/2
2.75	45:49	2:04	16:28	96 93-101	1581	118 118-118	1/2
2.88	47:56	2:07	16:55	99 96-105	1674	118 118-118	1/2
3.00	49:58	2:03	16:23	100 97-103	1638	118 118-118	2/1
3.13	51:59	2:00	16:00	102 99-105	1632	118 118-118	1/4
3.25	54:02	2:04	16:31	102 97-106	1684	119 118-120	1/2
3.38	56:06	2:03	16:26	103 99-106	1693	119 118-120	3/1
3.50	58:11	2:05	16:43	104 100-112	1739	118 116-120	1/1
3.63	1:00:15	2:04	16:34	103 99-109	1706	120 120-120	2/3
3.75	1:02:17	2:02	16:13	101 97-104	1638	117 110-122	1/1
3.88	1:04:20	2:04	16:29	98 95-102	1615	118 118-118	2/1
4.00	1:06:51	2:31	20:07	97 92-105	1951	118 118-118	3/1
4.13	1:08:53	2:02	16:14	98 91-103	1591	118 118-118	1/1
4.25	1:10:55	2:02	16:17	99 94-103	1612	118 118-118	3/1
4.38	1:12:57	2:02	16:12	101 94-107	1636	119 118-122	2/3
4.50	1:15:01	2:05	16:37	100 93-104	1662	119 118-120	4/3
4.51	1:15:11	10	31:34	97 97-99	3062	118 118-118	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:05	16:15	More
1km	10:10	16:22	More
Mile	16:24	16:24	More
5k	51:21	16:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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