Thu 6th Jan 2022 at 9:23am by Ocelot Spleens

Walk > General

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Time
1:36:16
Miles
5.00
Min/mi
19:15
Stride(cm)
78
Cals
557
Cadence
107
BPM
115
%MHR
69.5
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:36:16(19:16/m) 115/130bpm [2215b/mi] 557cal 53/61rpm 3.11/0mph

1:36:16

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45	18:59	101 91-113	1918	105 102-108
0.50	9:16	4:31	18:05	102 98-105	1844	106 104-108
0.75	13:45	4:29	17:55	102 99-105	1827	107 104-108
1.00	18:53	5:08	20:32	102 98-107	2094	107 106-110
1.25	23:40	4:47	19:09	105 98-117	2010	107 104-110
1.50	28:14	4:34	18:18	112 107-118	2049	106 104-110
1.75	32:53	4:39	18:36	116 108-125	2158	107 104-110
2.00	37:31	4:37	18:29	116 114-120	2144	107 104-110
2.25	42:06	4:35	18:20	118 113-123	2163	107 102-110
2.50	48:22	6:17	25:08	119 109-130	2990	104 96-112
2.75	53:14	4:52	19:28	119 111-123	2316	106 104-108
3.00	57:55	4:41	18:42	116 112-120	2170	107 104-112
3.25	1:02:40	4:45	19:00	121 116-126	2299	107 104-108
3.50	1:07:10	4:30	18:00	122 117-126	2197	107 104-108
3.75	1:11:57	4:47	19:06	119 116-122	2274	107 104-110
4.00	1:16:25	4:28	17:54	119 113-124	2129	108 104-110
4.25	1:20:53	4:28	17:53	121 116-129	2164	107 104-110
4.50	1:29:31	8:37 +3:04	34:29	119 89-129	4104	106 102-110
4.75	1:34:26	4:55	19:41	124 120-128	2441	108 106-112
5.00	1:39:13	4:47	19:08	125 120-129	2391	107 104-118
5.01	1:39:20	7	23:59	121 121-121	2901	102 102-102

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:49	More
1km	11:12	18:02	More
Mile	18:11	18:11	More
5k	59:07	19:02	More
5 miles	1:39:13	19:51	More

Predictions

Dist	Time	Per Mile

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