Thu 6th Jan 2022 at 9:04pm by PhatButFit

Walk > General

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Time
19:56
Miles
0.94
Min/mi
21:12
Stride(cm)
68
Cals
104
Cadence
113
BPM
107
%MHR
56.2
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 106/118bpm [1436b/km] 70cal 53/59rpm 4.43/5.07kmph
2) 0.52km - 6:24(12:23/km) 109/116bpm [1350b/km] 34cal 58/62rpm 4.85/5.51kmph

13:33 6:24

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	104 99-110	2719	112 106-114	0/0
0.13	3:05	1:27	23:10	105 100-112	2432	111 108-116	0/0
0.19	4:20	1:15	20:01	103 100-106	2062	112 106-116	0/0
0.25	5:39	1:19	21:02	106 100-109	2229	111 104-116	0/0
0.31	7:00	1:21	21:34	106 103-110	2285	111 104-116	3/1
0.38	8:18	1:19	20:59	107 104-111	2245	112 106-116	1/0
0.44	9:34	1:15	20:07	110 103-118	2214	114 110-116	0/0
0.50	10:57	1:23	22:06	111 105-117	2453	113 98-116	0/0
0.56	12:14	1:17	20:40	108 102-112	2231	112 110-116	0/0
0.63	13:36	1:21	21:42	107 105-111	2322	113 110-116	0/0
0.69	14:52	1:17	20:25	108 105-112	2205	114 104-118	0/0
0.75	16:14	1:22	21:47	108 105-112	2352	114 112-118	0/0
0.81	17:23	1:09	18:24	112 109-116	2060	117 112-124	0/0
0.88	18:37	1:14	19:49	108 107-110	2141	117 116-118	0/0
0.94	19:49	1:11	19:04	111 107-114	2116	116 114-118	0/0
0.94	19:55	6	22:41	113 112-114	2563	113 112-114	0/0

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:11	20:30	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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