Thu 6th Jan 2022 at 8:40am by Bright Strider

Bike > General

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Time
1:16:00
Miles
15.79
Mph
12.5
FBI
54.18
Cals
946
BPM
126
%MHR
73.9
B/mi
608
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 13:22(4:46/m) 128/137bpm [611b/mi] 191cal 12.58/18.7mph
2) 12.98m - 1:02:38(4:49/m) 128/149bpm [617b/mi] 755cal 12.44/17.78mph

13:22 1:02:38

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48 +23	10.73	117 92-128	654	1/2
1.00	4:50	2:03	14.67	126 119-137	515	4/11
1.50	7:22	2:32	11.87	132 130-135	667	9/7
2.00	9:31	2:09	13.95	132 131-134	568	9/4
2.50	12:55	3:24 +47	8.83	127 115-134	863	5/11
3.00	15:26	2:31	11.94	132 123-141	663	6/4
3.50	19:05	3:39 +44	8.22	128 110-142	934	3/4
4.00	21:37	2:33	11.80	123 119-127	626	11/5
4.50	24:02	2:24	12.48	130 122-138	625	4/6
5.00	27:22	3:20 +41	8.99	125 99-139	834	3/1
5.50	29:50	2:28	12.17	137 134-145	675	3/4
6.00	33:46	3:57 +1:14	7.61	130 108-144	1025	6/4
6.50	36:28	2:41	11.15	134 131-141	721	8/9
7.00	39:01	2:33	11.75	138 131-141	705	2/3
7.50	41:31	2:30	11.98	133 129-140	666	13/9
8.00	50:13	8:42 +5:45	3.45	128 84-137	2229	15/12
8.50	53:20	3:07 +25	9.62	116 84-149	723	1/4
9.00	56:38	3:17 +36	9.12	109 82-125	717	2/7
9.50	58:54	2:16	13.26	124 112-146	561	4/1
10.00	1:01:06	2:13	13.55	128 124-131	567	10/12
10.50	1:03:20	2:13	13.51	128 126-131	568	7/5
11.00	1:05:50	2:30 +5	12.00	125 119-129	625	4/3
11.50	1:07:53	2:03	14.59	135 129-141	555	3/5
12.00	1:09:53	2:00	15.06	125 122-131	498	12/14
12.50	1:11:49	1:56	15.51	127 122-133	491	4/6
13.00	1:13:50	2:01	14.85	130 122-138	525	4/3
13.50	1:15:49	1:59	15.10	131 126-135	520	6/6
14.00	1:17:53	2:04	14.55	132 129-135	544	2/2
14.50	1:19:56	2:03	14.62	130 128-131	534	6/4
15.00	1:22:25	2:29 +9	12.10	128 125-131	635	7/5
15.50	1:25:14	2:50	10.61	128 124-134	724	6/1
15.79	1:26:48	1:34	11.01	125 120-128	681	4/4

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.7%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	3:55	3:55	More
5k	12:24	3:59	More
5 miles	21:01	4:12	More
10k	26:40	4:17	More
10 miles	54:00	5:24	More
Half	1:12:47	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	58:58	4:45
15 miles	1:11:59	4:48
20 miles	1:37:38	4:53
40km	2:02:56	4:57
25 miles	2:03:42	4:57
42km	2:09:27	4:58
50 miles	4:17:53	5:09
56 miles	4:50:49	5:12
100 miles	8:57:41	5:23
112 miles	10:06:19	5:25

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