Thu 6th Jan 2022 at 9:59am by Massimo

Run > General
  • Time
    1:07:30
  • Miles
    8.33
  • Min/mi
    8:06
  • Pacing
    80%
  • WAVA
    60.56
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1193
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:06/km) 118/134bpm [838b/km] 43cal 8.45/10.92kmph
2) 1.78km - 10:00(5:37/km) 130/142bpm [730b/km] 111cal 10.69/11.49kmph
3) 0.08km - 20(4:14/km) 129/133bpm [545b/km] 3cal 14.19/13.91kmph
4) 0.12km - 40(5:31/km) 136/140bpm [751b/km] 7cal 10.86/14.34kmph
5) 0.08km - 20(4:10/km) 135/141bpm [561b/km] 3cal 14.43/13.84kmph
6) 0.07km - 40(9:45/km) 143/149bpm [1395b/km] 8cal 6.15/14.08kmph
7) 0.08km - 20(4:11/km) 126/132bpm [528b/km] 3cal 14.32/16.06kmph
8) 0.07km - 40(9:56/km) 129/140bpm [1281b/km] 7cal 6.04/16.06kmph
9) 0.09km - 20(3:43/km) 133/138bpm [494b/km] 3cal 16.16/16.49kmph
10) 0.09km - 40(7:27/km) 142/147bpm [1058b/km] 8cal 8.05/16.09kmph
11) 0.08km - 20(3:59/km) 131/136bpm [521b/km] 4cal 15.09/15.85kmph
12) 0.04km - 40(16:52/km) 138/144bpm [2327b/km] 8cal 3.56/15.85kmph
13) 0.24km - 1:00(4:09/km) 143/155bpm [593b/km] 12cal 14.47/14.85kmph
14) 0.1km - 30(5:10/km) 156/157bpm [806b/km] 7cal 11.61/14.64kmph
15) 0.46km - 2:00(4:20/km) 159/163bpm [688b/km] 30cal 13.86/16.06kmph
16) 0.19km - 1:00(5:20/km) 155/157bpm [826b/km] 14cal 11.26/13.71kmph
17) 0.7km - 3:00(4:17/km) 156/162bpm [667b/km] 44cal 14.03/14.71kmph
18) 0.29km - 1:30(5:07/km) 154/163bpm [789b/km] 22cal 11.71/14.44kmph
19) 0.94km - 4:00(4:15/km) 159/165bpm [675b/km] 59cal 14.14/15.55kmph
20) 0.38km - 2:00(5:17/km) 154/166bpm [814b/km] 29cal 11.35/14.38kmph
21) 1.2km - 5:00(4:09/km) 162/170bpm [673b/km] 75cal 14.44/15.28kmph
22) 0.48km - 2:30(5:12/km) 153/171bpm [796b/km] 36cal 11.54/14.64kmph
23) 0.96km - 4:00(4:10/km) 165/170bpm [686b/km] 60cal 14.43/15.12kmph
24) 0.38km - 2:00(5:13/km) 156/169bpm [815b/km] 29cal 11.49/14.88kmph
25) 0.73km - 3:00(4:07/km) 163/170bpm [672b/km] 45cal 14.56/15.82kmph
26) 0.27km - 1:30(5:30/km) 161/175bpm [885b/km] 23cal 10.92/14.98kmph
27) 0.49km - 2:00(4:04/km) 161/170bpm [656b/km] 29cal 14.73/15.79kmph
28) 0.18km - 1:00(5:38/km) 165/172bpm [928b/km] 15cal 10.66/15.18kmph
29) 0.27km - 1:00(3:44/km) 163/171bpm [608b/km] 14cal 16.1/17.2kmph
30) 0.08km - 30(6:11/km) 171/174bpm [1058b/km] 8cal 9.7/16.53kmph
31) 0.89km - 5:00(5:36/km) 144/165bpm [807b/km] 61cal 10.71/11.59kmph
32) 0.88km - 5:00(5:40/km) 136/145bpm [770b/km] 49cal 10.59/12.83kmph
5:00 10:00 20 40 20 40 20 40 20 40 20 40 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 5:00 5:00

Pace

1% 1% 3% 3% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 119 72-134 1362 165 116-172 14/3
0.50 5:35 2:43 10:54 119 101-126 1296 166 118-178 8/1
0.75 7:57 2:22 9:30 125 119-135 1187 167 150-172 7/5
1.00 10:13 2:16 9:03 128 120-134 1158 169 166-172 6/5
1.25 12:27 2:14 8:56 129 122-138 1152 169 164-174 10/13
1.50 14:38 2:11 8:46 139 135-142 1217 173 168-176 9/9
1.75 16:40 2:01 8:04 136 127-149 1098 172 164-184 15/6
2.00 19:15 2:35 10:21 134 115-147 1387 164 118-182 15/23
2.25 21:30 2:15 9:02 144 128-157 1300 171 118-178 13/16
2.50 23:15 1:44 6:58 160 155-163 1114 175 170-178 11/14
2.75 25:10 1:55 7:41 153 147-157 1176 174 170-176 30/25
3.00 26:55 1:45 6:59 157 154-159 1095 175 170-182 22/19
3.25 28:50 1:56 7:43 157 148-163 1212 175 168-182 19/26
3.50 30:37 1:46 7:05 153 145-161 1083 175 170-178 21/15
3.75 32:16 1:39 6:37 162 159-165 1071 177 174-180 18/19
4.00 34:14 1:58 7:54 161 147-166 1271 175 172-178 21/23
4.25 36:04 1:50 7:18 148 142-155 1081 174 170-178 19/17
4.50 37:45 1:41 6:43 164 155-169 1102 180 176-184 11/15
4.75 39:25 1:40 6:40 167 164-169 1113 178 174-184 13/17
5.00 41:20 1:55 7:41 164 151-171 1260 175 166-182 19/16
5.25 43:16 1:57 7:47 147 140-161 1143 175 168-182 9/10
5.50 44:56 1:39 6:38 167 162-169 1106 179 176-182 24/22
5.75 46:37 1:41 6:44 169 166-170 1138 181 174-184 28/26
6.00 48:42 2:05 8:21 154 145-169 1285 173 168-176 11/12
6.25 50:22 1:41 6:42 162 146-170 1086 182 178-188 9/7
6.50 52:11 1:49 7:15 168 162-175 1219 178 168-186 21/21
6.75 54:00 1:49 7:16 156 149-163 1133 178 172-184 17/21
7.00 55:55 1:54 7:38 166 157-172 1266 178 168-188 23/22
7.25 57:43 1:48 7:12 165 154-174 1187 177 168-188 12/11
7.50 1:00:00 2:18 9:11 147 141-160 1350 173 170-174 14/14
7.75 1:02:14 2:14 8:54 138 135-143 1229 172 168-174 15/12
8.00 1:04:25 2:11 8:45 140 133-145 1226 172 164-174 5/13
8.25 1:06:36 2:11 8:44 135 131-137 1178 171 164-178 2/14
8.33 1:07:30 54 11:02 129 126-134 1422 167 160-178 7/3

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 124m, Range 27m, Flat prediction 1:07:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.7% 11:58
10 5.3% 7:01
See your biggest climbs

Cadence

173 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 173 8.3 1:06:21 7:59
Walk 0.8 118 0 32 20:32
Still 0.9 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.24% More
800m 3:18 6:38 59.29% More
1km 4:09 6:41 61.40% More
Mile 7:03 7:03 61.38% More
5k 22:10 7:08 66.45% More
5 miles 36:04 7:13 66.50% More
10k 46:37 7:30 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:44 7:38 62.05
5M 39:18 7:52 61.04
10km 49:28 7:58 60.57
10M 1:21:56 8:12 60.46
Half 1:49:05 8:20 59.63
20M 2:50:49 8:32 60.34
Mara 3:47:25 8:41 60.43
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