Thu 6th Jan 2022 at 9:22am by nikchapman

Run > General

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Time
34:11
Miles
4.00
Min/mi
8:33
Pacing
96%
WAVA
54.11
Stride(cm)
113
Cals
471
Cadence
167
BPM
171
%MHR
100.1
B/mi
1463
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 159/173bpm [1369b/mi] 110cal
2) 1m - 8:47(8:47/m) 177/184bpm [1553b/mi] 123cal
3) 1m - 8:29(8:29/m) 175/179bpm [1485b/mi] 118cal
4) 1m - 8:18(8:18/m) 179/183bpm [1486b/mi] 120cal
5) 0m - 1(6:08/m) 182/182bpm [1116b/mi]

8:36 8:47 8:29 8:18 1

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	124 101-146	1057	163 100-176	0/4
0.25	2:09	1:05	8:40	147 144-148	1275	165 162-172	2/2
0.38	3:14	1:05	8:43	158 149-162	1377	166 164-168	1/4
0.50	4:21	1:06	8:52	165 162-168	1463	166 164-170	4/6
0.63	5:25	1:04	8:31	167 163-170	1422	167 166-170	6/4
0.75	6:26	1:01	8:11	168 164-170	1376	168 166-172	4/3
0.88	7:30	1:04	8:34	169 167-172	1447	166 166-170	3/5
1.00	8:36	1:06	8:45	172 172-173	1505	168 166-170	3/8
1.13	9:43	1:07	9:00	178 175-179	1602	168 164-170	12/2
1.25	10:48	1:04	8:34	175 173-178	1500	167 164-168	6/0
1.38	11:53	1:05	8:40	175 174-175	1516	167 166-168	2/11
1.50	13:00	1:07	8:57	174 173-175	1559	167 164-170	2/7
1.63	14:07	1:07	8:54	177 175-179	1576	167 166-168	5/1
1.75	15:16	1:09	9:12	178 178-179	1638	167 166-168	6/2
1.88	16:22	1:06	8:50	179 178-184	1582	167 166-168	3/2
2.00	17:23	1:01	8:12	177 176-179	1450	168 166-170	2/3
2.13	18:27	1:04	8:29	176 175-178	1494	166 160-170	3/1
2.25	19:28	1:01	8:07	178 177-179	1444	167 166-170	7/2
2.38	20:31	1:03	8:25	173 171-176	1457	166 164-168	0/9
2.50	21:35	1:04	8:34	171 168-173	1464	167 164-168	2/6
2.63	22:40	1:04	8:35	173 170-173	1485	166 164-168	2/3
2.75	23:43	1:03	8:24	174 173-176	1463	168 164-170	2/3
2.88	24:49	1:06	8:50	176 175-177	1553	166 164-170	9/2
3.00	25:52	1:04	8:28	176 175-177	1491	166 164-168	7/2
3.13	26:56	1:04	8:31	173 171-174	1473	168 166-172	0/13
3.25	27:58	1:02	8:12	176 174-179	1444	170 168-174	5/8
3.38	29:02	1:05	8:37	179 178-180	1544	168 166-170	12/5
3.50	30:08	1:05	8:42	179 178-180	1556	168 166-170	7/8
3.63	31:10	1:03	8:21	179 177-181	1494	168 164-170	6/3
3.75	32:11	1:00	8:02	180 179-181	1447	170 168-172	4/5
3.88	33:11	1:00	8:00	182 180-183	1457	171 168-174	5/2
4.00	34:11	1:00	8:00	181 179-182	1447	170 168-172	4/3
4.00	34:12	1	8:26	182 182-182	1534	170 170-170	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 23m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	8:43
15 9.4%	8:11
12 9.3%	8:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	34:12	8:33
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.78%	More
800m	4:01	8:04	47.07%	More
1km	5:06	8:13	48.26%	More
Mile	8:17	8:17	50.65%	More
5k	26:30	8:32	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:09	8:25	54.56
5M	43:18	8:40	53.61
10km	54:31	8:46	53.15
10M	1:30:17	9:02	53.02
Half	2:00:13	9:11	52.27
20M	3:08:15	9:25	52.89
Mara	4:10:38	9:34	52.97

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