Thu 6th Jan 2022 at 9:04am by percyw
Run > Easy
-
Time
45:54
-
Miles
5.45
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
58.07
-
Stride(cm)
102
-
Cals
515
-
Cadence
187
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 54cal 6.2/8.56mph
2) 0.62m - 4:58(8:00/m) 59cal 7.5/7.99mph
3) 0.62m - 5:28(8:48/m) 66cal 6.82/7.49mph
4) 0.62m - 5:27(8:46/m) 65cal 6.85/7.06mph
5) 0.62m - 5:34(8:57/m) 66cal 6.7/7.35mph
6) 0.62m - 5:43(9:13/m) 66cal 6.51/7.56mph
7) 0.62m - 5:41(9:09/m) 64cal 6.56/7.83mph
8) 0.62m - 5:51(9:24/m) 63cal 6.38/7.12mph
9) 0.13m - 1:11(9:21/m) 12cal 6.41/7.14mph
6:01 4:58 5:28 5:27 5:34 5:43 5:41 5:51 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +6
|
11:08 |
184 178-190 |
6/9 |
0.50 |
5:16 |
2:29 |
9:56 |
186 180-194 |
2/6 |
0.75 |
6:50 |
1:34 |
6:17 |
188 184-192 |
4/5 |
1.00 |
8:57 |
2:07 |
8:27 |
188 182-192 |
2/5 |
1.25 |
11:08 |
2:12 |
8:47 |
188 182-190 |
4/4 |
1.50 |
13:24 |
2:16 |
9:04 |
187 182-192 |
5/4 |
1.75 |
15:32 |
2:07 |
8:29 |
187 184-188 |
5/4 |
2.00 |
17:44 |
2:12 |
8:48 |
187 184-190 |
5/5 |
2.25 |
19:54 |
2:10 |
8:41 |
188 184-190 |
5/4 |
2.50 |
22:04 |
2:10 |
8:42 |
189 186-194 |
5/3 |
2.75 |
24:19 |
2:14 |
8:57 |
188 186-192 |
5/6 |
3.00 |
26:38 |
2:19 |
9:16 |
188 184-190 |
2/3 |
3.25 |
28:57 |
2:20 |
9:18 |
188 186-190 |
5/2 |
3.50 |
31:16 |
2:18 |
9:13 |
188 184-190 |
5/6 |
3.75 |
33:26 |
2:10 |
8:42 |
188 186-192 |
6/3 |
4.00 |
35:50 |
2:24 +7
|
9:36 |
185 174-190 |
8/8 |
4.25 |
38:11 |
2:21 |
9:24 |
186 182-188 |
6/2 |
4.50 |
40:28 |
2:17 |
9:07 |
186 182-188 |
7/5 |
4.75 |
42:52 |
2:24 |
9:36 |
185 180-188 |
8/3 |
5.00 |
45:17 |
2:25 +6
|
9:39 |
186 184-190 |
5/4 |
5.10 |
46:10 |
53 |
9:05 |
186 180-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
186 |
5.1 |
46:02 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
54.25% |
More |
800m |
3:39 |
7:20 |
54.56% |
More |
1km |
4:42 |
7:33 |
55.14% |
More |
Mile |
8:04 |
8:04 |
54.51% |
More |
5k |
26:49 |
8:38 |
55.80% |
More |
5 miles |
45:02 |
9:00 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.41 |
5km |
23:49 |
7:40 |
62.84 |
5M |
41:30 |
8:18 |
58.79 |
10km |
53:30 |
8:37 |
56.97 |
10M |
1:33:16 |
9:20 |
54.05 |
Half |
2:07:51 |
9:46 |
51.79 |
20M |
3:29:34 |
10:29 |
50.06 |
Mara |
4:47:16 |
10:58 |
48.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry