Thu 6th Jan 2022 at 9:02am by bob hopeless

Run > General

Follow User
0 👍

Time
38:14
Miles
5.01
Min/mi
7:38
Pacing
69%
WAVA
59.84
Stride(cm)
119
Cals
591
Cadence
177
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 38:14(7:38/m) 591cal 7.86/8.83mph

38:14

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	170 94-184	3/10
0.50	3:56	1:54	7:37	182 178-186	7/7
0.75	5:49	1:53	7:31	181 176-184	8/8
1.00	7:44	1:55	7:41	182 178-188	6/8
1.25	11:05	3:21 +1:24	13:23	176 120-188	5/2
1.50	13:04	2:00	7:59	177 174-182	8/4
1.75	14:54	1:50	7:19	177 174-182	2/9
2.00	16:47	1:53	7:33	177 174-180	4/5
2.25	18:41	1:53	7:34	176 172-180	5/4
2.50	20:31	1:50	7:20	176 172-180	6/6
2.75	22:25	1:54	7:36	177 174-184	5/7
3.00	24:20	1:55	7:41	179 174-186	5/5
3.25	26:13	1:52	7:29	177 172-182	6/4
3.50	28:06	1:54	7:36	178 174-182	4/7
3.75	30:00	1:54	7:36	178 174-182	4/3
4.00	31:53	1:53	7:31	176 172-180	7/5
4.25	33:57	2:04 +9	8:14	176 172-180	4/6
4.50	35:51	1:54	7:37	177 174-180	4/3
4.75	37:45	1:54	7:35	174 168-178	7/6
5.00	39:42	1:57	7:49	174 172-176	6/3
5.01	39:47	5	9:19	176 176-176	0/0

Elevation

Asc 33m, Range 11m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	5	38:11	7:38
Walk	4.0	104	0	1:36	5:19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:39	7:20	50.95%	More
1km	4:36	7:24	52.66%	More
Mile	7:24	7:24	55.78%	More
5k	23:33	7:35	59.66%	More
5 miles	39:42	7:56	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	22:42	7:18	61.89
5M	38:09	7:38	59.87
10km	48:22	7:47	58.94
10M	1:21:18	8:08	57.91
Half	1:49:10	8:20	56.60
20M	2:53:15	8:40	56.51
Mara	3:52:38	8:53	56.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry