Thu 6th Jan 2022 at 8:17am by Dave W

Walk > Dog Walking

Follow User
0 👍

Time
54:46
Miles
3.01
Min/mi
18:12
Stride(cm)
74
Cals
362
Cadence
119
BPM
90
%MHR
49.7
B/mi
1629
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

Linton

Split Summary
===
1) 1m - 19:19(19:19/m) 91/116bpm [1758b/mi] 126cal 51/70rpm 3.1/4.07mph
2) 1m - 17:34(17:34/m) 88/103bpm [1546b/mi] 117cal 55/69rpm 3.42/4.09mph
3) 1m - 17:48(17:48/m) 89/112bpm [1584b/mi] 119cal 56/68rpm 3.37/4.03mph
4) 0.01m - 5(14:46/m) 97/99bpm [1432b/mi] 58/59rpm 4.06/3.36mph

19:19 17:34 17:48 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	80 61-99	1522	120 110-124	3/16
0.25	4:27	2:04	16:33	94 88-102	1555	123 118-134	0/23
0.38	6:41	2:14	17:50	92 85-99	1641	122 116-128	8/15
0.50	9:12	2:32	20:13	93 73-103	1881	121 112-124	11/5
0.63	11:39	2:27	19:36	87 77-96	1705	119 116-122	7/7
0.75	14:22	2:43	21:43	101 89-114	2193	118 94-122	14/3
0.88	16:53	2:31	20:09	88 79-96	1772	116 106-120	14/4
1.00	19:19	2:26	19:31	92 84-96	1796	118 114-124	3/7
1.13	21:36	2:17	18:12	87 81-92	1584	119 116-124	6/16
1.25	23:40	2:04	16:30	93 87-99	1535	119 116-120	14/10
1.38	25:55	2:15	18:03	89 84-92	1607	118 114-122	12/9
1.50	28:01	2:06	16:49	88 83-90	1479	118 116-122	8/9
1.63	30:30	2:29	19:49	86 80-92	1704	118 114-120	16/19
1.75	32:51	2:21	18:46	90 82-94	1689	119 108-138	12/5
1.88	34:54	2:04	16:31	81 79-85	1337	119 116-122	9/10
2.00	36:54	1:59	15:54	93 83-103	1479	119 116-124	16/11
2.13	39:03	2:10	17:18	82 76-90	1419	122 116-132	9/15
2.25	41:08	2:04	16:35	80 75-83	1327	122 118-128	3/24
2.38	43:24	2:16	18:07	84 79-89	1522	120 116-124	5/6
2.50	45:24	2:00	16:04	86 83-90	1381	121 120-124	11/11
2.63	47:27	2:03	16:22	89 83-95	1456	120 118-124	15/10
2.75	49:41	2:14	17:53	92 86-99	1645	120 108-136	11/2
2.88	52:34	2:53	23:02	98 84-112	2257	116 94-120	12/2
3.00	54:42	2:08	17:06	96 90-108	1642	118 114-120	22/5
3.00	54:46	4	15:24	95 95-95	1463	116 116-116	0/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.3%	20:25
14 12.1%	17:12
13 11.5%	16:40
10 7.6%	16:37
See your biggest climbs

Cadence

119 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:29	More
1km	10:20	16:38	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry