Wed 5th Jan 2022 at 11:33am by dungey2002

Walk > General

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Time
29:08
Miles
1.73
Min/mi
16:50
Stride(cm)
76
Cals
171
Cadence
126
BPM
90
%MHR
48.4
B/mi
1508
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 87/103bpm [1486b/mi] 97cal 62/66rpm 3.51/3.99mph
2) 0.73m - 12:03(16:33/m) 94/107bpm [1556b/mi] 74cal 63/66rpm 3.62/3.92mph

17:05 12:03

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	93 89-98	1672	123 120-126	0/3
0.13	2:19	1:12	19:09	88 84-91	1686	124 122-126	0/1
0.19	3:16	57	15:13	90 87-93	1370	124 122-126	1/2
0.25	4:18	1:02	16:30	90 86-93	1485	123 120-126	1/2
0.31	5:23	1:04	17:09	85 82-88	1458	125 122-126	0/1
0.38	6:37	1:14	19:49	85 81-87	1685	125 122-128	1/1
0.44	25:05	18:28 +18:11	4:55:26	80 75-85	23634	122 120-126	3/3
0.50	27:06	2:02	32:27	83 79-87	2693	126 122-128	4/1
0.56	28:08	1:02	16:29	86 83-89	1418	126 124-128	4/0
0.63	29:10	1:02	16:29	88 83-93	1450	126 126-128	1/0
0.69	30:11	1:01	16:15	92 87-94	1494	126 126-128	0/1
0.75	31:13	1:03	16:40	87 84-90	1450	126 126-128	2/1
0.81	32:14	1:00	16:02	85 82-89	1363	128 126-132	0/4
0.88	33:14	1:00	16:02	85 81-88	1363	128 126-130	0/2
0.94	34:15	1:01	16:17	86 84-89	1400	129 126-130	1/1
1.00	35:16	1:01	16:13	87 85-90	1411	129 128-130	3/0
1.06	36:15	59	15:48	81 76-87	1280	129 128-130	3/0
1.13	37:18	1:03	16:52	81 78-84	1366	127 126-128	3/0
1.19	38:20	1:02	16:27	91 82-103	1497	129 128-130	1/1
1.25	39:21	1:01	16:23	94 85-101	1540	128 124-132	2/2
1.31	40:24	1:03	16:46	94 88-102	1576	126 124-128	2/1
1.38	41:23	59	15:39	99 96-102	1550	128 126-130	0/3
1.44	44:13	2:50 +1:39	45:24	99 91-104	4494	124 114-126	0/2
1.50	45:18	1:05	17:16	101 98-107	1744	127 126-128	2/0
1.56	46:19	1:01	16:17	97 93-100	1579	126 124-128	4/0
1.63	47:16	58	15:21	97 94-100	1489	127 126-128	0/2
1.69	48:18	1:02	16:29	95 92-97	1565	126 126-126	0/4
1.73	48:58	40	16:28	94 91-97	1548	126 124-128	0/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	16:52
10 2.6%	16:19
See your biggest climbs

Cadence

126 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:03	16:12	More
1km	10:05	16:14	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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