Tue 4th Jan 2022 at 12:51pm by dungey2002

Walk > General

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Time
47:50
Miles
2.24
Min/mi
21:21
Stride(cm)
65
Cals
219
Cadence
116
BPM
99
%MHR
53.6
B/mi
2118
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 99/109bpm [2162b/mi] 102cal 51/61rpm 2.75/4.19mph
2) 1m - 21:17(21:17/m) 101/112bpm [2149b/mi] 96cal 54/61rpm 2.82/3.53mph
3) 0.24m - 4:43(19:42/m) 95/102bpm [1872b/mi] 21cal 54/61rpm 3.04/3.49mph

21:50 21:17 4:43

Pin Map

0mi in 0

Pace

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	95 91-99	2128	111 102-116	5/0
0.13	2:52	1:28	23:24	97 88-105	2270	112 96-118	2/1
0.19	4:21	1:29	23:41	91 88-95	2156	113 106-116	4/0
0.25	5:44	1:23	22:07	95 90-101	2101	114 102-116	2/1
0.31	7:20	1:36	25:36	94 86-101	2407	113 104-118	3/0
0.38	8:32	1:12	19:14	95 92-96	1827	117 116-120	3/0
0.44	9:53	1:21	21:38	95 92-98	2055	118 116-122	4/0
0.50	11:10	1:17	20:33	96 90-105	1974	116 110-120	2/0
0.56	12:28	1:18	20:45	105 101-107	2179	117 116-120	2/0
0.63	13:49	1:21	21:42	105 101-107	2279	118 116-120	2/1
0.69	15:14	1:25	22:45	106 102-109	2411	116 110-120	0/2
0.75	17:00	1:46	28:14	100 93-108	2823	117 104-120	1/1
0.81	18:14	1:14	19:44	101 96-106	1993	116 106-118	2/2
0.88	19:28	1:13	19:35	104 101-106	2037	118 114-120	2/1
0.94	20:41	1:14	19:41	105 103-107	2066	118 114-120	1/1
1.00	21:49	1:08	18:08	106 101-109	1922	118 114-120	3/3
1.06	23:03	1:13	19:30	101 97-107	1970	115 108-122	1/2
1.13	24:31	1:29	23:40	101 96-104	2391	114 100-120	2/4
1.19	25:50	1:19	20:56	107 99-112	2240	115 112-116	1/0
1.25	27:14	1:25	22:32	106 100-110	2389	113 106-116	2/2
1.31	28:35	1:20	21:26	107 101-111	2293	116 112-118	3/2
1.38	30:04	1:29	23:50	106 104-110	2526	109 102-116	1/2
1.44	31:48	1:44	27:37	105 101-110	2900	115 104-118	0/2
1.50	33:13	1:25	22:39	108 104-112	2447	115 112-118	0/3
1.56	34:31	1:18	20:48	103 92-109	2143	116 112-118	2/4
1.63	35:46	1:15	20:05	96 93-99	1928	117 116-120	1/3
1.69	37:01	1:15	20:08	105 97-110	2113	117 112-122	1/2
1.75	38:15	1:14	19:43	95 78-107	1873	116 114-118	1/4
1.81	39:27	1:12	19:13	84 75-91	1615	118 114-120	1/2
1.88	40:44	1:16	20:18	90 84-94	1828	116 106-120	1/4
1.94	41:55	1:11	18:58	94 90-98	1783	118 116-120	1/3
2.00	43:06	1:12	19:07	95 92-98	1816	120 114-122	1/4
2.06	44:18	1:11	19:00	95 91-98	1805	117 116-118	1/2
2.13	45:27	1:09	18:24	95 93-99	1748	119 116-120	1/2
2.19	46:49	1:23	22:02	93 86-97	2049	117 108-120	1/2
2.24	47:50	1:01	19:30	97 92-101	1892	116 112-122	0/4

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	21:58
See your biggest climbs

Cadence

116 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:34	19:14	More
1km	12:02	19:22	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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