Thu 6th Jan 2022 at 8:00am by Jason W

Walk > General

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Time
1:31:28
Miles
5.22
Min/mi
17:31
Cals
807
BPM
116
%MHR
66.1
B/mi
2026
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 1:31:28(20:34/m) 807cal

1:31:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:44	8:44	34:57	96 61-114	3355	1/14
0.50	12:49	4:05	16:19	114 97-126	1860	4/11
0.75	16:50	4:01	16:03	113 102-122	1814	5/2
1.00	21:06	4:16	17:06	107 95-116	1829	4/14
1.25	25:12	4:06	16:24	118 106-128	1935	6/3
1.50	28:54	3:42	14:46	117 108-126	1728	10/1
1.75	32:44	3:50	15:20	120 116-126	1840	10/2
2.00	36:40	3:57	15:47	121 114-126	1909	14/7
2.25	40:52	4:11	16:45	116 107-125	1943	0/11
2.50	45:00	4:09	16:36	111 100-119	1842	0/13
2.75	49:07	4:07	16:27	116 103-123	1907	2/4
3.00	53:02	3:55	15:41	125 111-139	1961	16/12
3.25	56:59	3:57	15:46	128 120-138	2019	8/15
3.50	1:00:57	3:58	15:51	120 112-128	1902	5/6
3.75	1:04:41	3:45	14:58	118 105-125	1767	8/6
4.00	1:08:36	3:55	15:40	114 102-122	1785	5/12
4.25	1:12:28	3:52	15:26	119 114-122	1837	5/4
4.45	1:31:28	19:00	1:37:00	114 111-119	11059	11/6

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	15:32
11 4.3%	15:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:26	14:58	More
1km	9:18	14:58	More
Mile	15:22	15:22	More
5k	48:54	15:44	More

Predictions

Dist	Time	Per Mile

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