Thu 6th Jan 2022 at 8:19am by Running Beer

Run > General

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Time
34:23
Miles
3.11
Min/mi
11:03
Pacing
0%
WAVA
38.78
Stride(cm)
86
Cals
566
Cadence
170
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 182cal 5.19/7.01mph
2) 1m - 10:22(10:22/m) 185cal 5.79/6.85mph
3) 1m - 11:19(11:19/m) 179cal 5.3/6.82mph
4) 0.11m - 1:08(10:16/m) 20cal 5.85/6.16mph

11:34 10:22 11:19 1:08

Pin Map

0mi in 0

Pace

20%

26%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	167 122-176	3/0
0.25	2:45	1:20	10:37	171 168-174	0/1
0.38	4:22	1:37	12:58	170 120-180	1/5
0.50	5:44	1:22	10:53	173 168-176	3/1
0.63	18:47	13:03 +12:12	1:44:24	163 120-176	3/1
0.75	20:56	2:09	17:12	162 104-176	2/2
0.88	22:22	1:26	11:26	160 120-180	3/2
1.00	23:47	1:25	11:22	174 168-184	4/0
1.13	31:57	8:10 +7:06	1:05:17	169 98-178	5/0
1.25	33:31	1:34	12:35	174 172-176	4/4
1.38	34:47	1:16	10:10	175 174-176	0/1
1.50	36:02	1:15	9:59	174 170-178	0/8
1.63	37:21	1:19	10:31	175 174-176	1/3
1.75	38:33	1:12	9:38	173 168-176	1/1
1.88	39:53	1:20	10:36	174 162-178	0/3
2.00	41:15	1:22	10:57	174 170-176	0/2
2.13	43:25	2:10	17:19	159 106-174	1/1
2.25	44:55	1:31	12:05	152 94-172	0/1
2.38	46:15	1:19	10:34	173 170-176	1/1
2.50	47:34	1:20	10:37	174 168-176	1/1
2.63	51:09	3:35 +2:20	28:41	176 172-180	2/2
2.75	52:27	1:18	10:22	178 176-180	1/1
2.88	53:41	1:14	9:53	177 174-180	3/2
3.00	54:54	1:13	9:43	177 174-180	3/1
3.11	56:02	1:08	10:25	177 174-178	3/0

Elevation

Asc 33m, Range 20m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	34:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	173	3.1	29:38	13:43
Walk	20.8	112	0.1	14:12	4:06:32
Pause	17.9	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.63%	More
800m	4:55	9:53	35.42%	More
1km	6:15	10:03	36.45%	More
Mile	10:20	10:20	37.96%	More
5k	56:00	18:01	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	34:21	11:03	38.82
5M	59:39	11:56	36.29
10km	1:16:46	12:21	35.21
10M	2:13:22	13:20	33.47
Half	3:02:27	13:56	32.11
20M	4:58:08	14:54	31.14
Mara	6:47:51	15:34	30.35

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