Thu 6th Jan 2022 at 8:35am by Rrunner

Walk > General

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Time
29:51
Miles
1.32
Min/mi
22:37
Stride(cm)
61
Cals
134
Cadence
116
BPM
83
%MHR
44.9
B/mi
1877
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 29:51(14:04/km) 81/101bpm [1139b/km] 134cal 40/65rpm

29:51

Pace

19%

14%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	77 73-80	1528	107 102-110
0.13	2:32	1:17	20:34	76 70-80	1563	106 104-110
0.19	3:47	1:16	20:09	81 78-85	1632	107 102-112
0.25	4:57	1:10	18:37	85 84-89	1582	108 104-114
0.31	6:11	1:14	19:44	93 86-96	1835	110 104-116
0.38	7:23	1:12	19:19	87 84-92	1681	112 100-116
0.44	8:34	1:11	18:58	88 85-91	1669	108 104-114
0.50	9:48	1:13	19:30	85 83-88	1657	108 104-116
0.56	11:06	1:18	20:52	84 81-87	1752	107 102-112
0.63	12:34	1:28	23:29	75 70-79	1761	100 96-106
0.69	19:19	6:45	1:47:56	72 62-89	7771	109 94-128
0.75	21:01	1:43	27:26	70 63-75	1920	121 114-126
0.81	22:32	1:30	24:03	86 74-95	2068	125 118-130
0.88	23:22	50	13:23	78 74-84	1043	126 122-128
0.94	24:12	50	13:18	79 73-81	1050	128 126-130
1.00	25:38	1:26	22:57	82 77-90	1882	125 114-130
1.06	26:27	49	13:03	95 91-99	1240	128 124-130
1.13	27:16	50	13:12	90 87-95	1188	128 124-130
1.19	28:07	51	13:35	89 85-91	1210	126 124-128
1.25	28:55	48	12:45	95 91-97	1211	126 124-128
1.31	29:45	50	13:17	96 92-101	1275	125 124-128
1.32	29:50	5	13:50	100 100-100	1384	124 124-124

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:09	14:23	More
1km	9:33	15:22	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE