Thu 6th Jan 2022 at 9:51am by mikeharrison

Run > General

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Time
1:03:55
Miles
6.24
Min/mi
10:15
Pacing
67%
WAVA
46.68
Stride(cm)
104
Cals
1024
Cadence
151
BPM
144
%MHR
84.2
B/mi
1475
Asc(m)
196
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 125/138bpm [756b/km] 86cal 9.93/10.88kmph
2) 1km - 5:40(5:40/km) 135/140bpm [765b/km] 88cal 10.59/10.78kmph
3) 1km - 5:47(5:47/km) 140/144bpm [811b/km] 93cal 10.36/10.71kmph
4) 1km - 5:53(5:53/km) 142/154bpm [835b/km] 94cal 10.21/11.19kmph
5) 1km - 8:34(8:34/km) 149/157bpm [1276b/km] 144cal 7.01/11.22kmph
6) 1km - 7:23(7:23/km) 141/147bpm [1041b/km] 108cal 8.13/10.48kmph
7) 1km - 6:14(6:14/km) 150/157bpm [936b/km] 103cal 9.62/10.48kmph
8) 1km - 5:52(5:52/km) 147/155bpm [863b/km] 95cal 10.21/10.45kmph
9) 1km - 6:04(6:04/km) 151/155bpm [917b/km] 101cal 9.89/10.31kmph
10) 1km - 6:03(6:03/km) 157/161bpm [950b/km] 106cal 9.91/10.48kmph
11) 0.04km - 21(8:06/km) 163/164bpm [1320b/km] 6cal 7.41/10.04kmph

6:03 5:40 5:47 5:53 8:34 7:23 6:14 5:52 6:04 6:03 21

Pace

19%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	115 94-124	1163	156 150-164	1/20
0.50	4:54	2:22	9:30	129 122-135	1225	157 152-160	7/10
0.75	7:14	2:20	9:21	134 132-137	1253	159 156-162	4/9
1.00	9:29	2:15	9:01	135 132-138	1216	160 158-162	3/12
1.25	11:46	2:17	9:07	135 133-141	1231	159 158-162	5/6
1.50	14:03	2:17	9:07	141 138-144	1284	160 158-162	8/11
1.75	16:25	2:23	9:30	139 133-144	1321	157 156-162	13/3
2.00	18:47	2:22	9:26	144 142-148	1359	158 152-160	9/11
2.25	21:27	2:40 +11	10:39	146 135-154	1555	156 152-160	1/16
2.50	23:40	2:13	8:51	136 133-140	1204	158 156-160	12/11
2.75	26:06	2:27	9:46	147 139-153	1436	156 152-162	25/1
3.00	31:03	4:57	19:47	152 140-157	3007	99 82-162	22/0
3.25	35:07	4:04 +1:28	16:16	143 135-157	2326	154 146-158	18/6
3.50	38:46	3:39	14:34	138 134-142	2011	151 98-218	6/22
3.75	41:12	2:27	9:47	143 136-146	1398	156 150-160	0/34
4.00	43:44	2:31	10:06	151 145-157	1524	157 152-158	6/17
4.25	46:18	2:35	10:20	153 144-155	1580	155 152-158	13/2
4.50	48:38	2:19	9:17	143 141-147	1326	157 154-160	11/8
4.75	51:00	2:22	9:29	146 143-150	1384	157 154-160	2/12
5.00	53:24	2:24	9:35	150 146-153	1438	158 154-162	9/9
5.25	55:47	2:23	9:34	149 148-152	1425	157 154-160	8/10
5.50	58:16	2:28	9:54	153 151-155	1515	157 156-160	12/4
5.75	1:00:39	2:24	9:35	155 153-158	1484	158 156-160	18/5
6.00	1:02:59	2:20	9:20	156 153-159	1456	158 156-160	11/7
6.24	1:05:35	2:36	10:49	160 155-164	1729	156 150-160	19/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 71m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.8%	18:54
23 4.5%	10:22
22 3.6%	10:15
21 3.9%	9:45
20 4.0%	10:13
12 5.3%	9:35
See your biggest climbs

Cadence

151 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	157	6	59:08	10:05
Walk	7.1	93	0.2	4:48	22:27
Pause	2.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.09%	More
800m	4:29	9:02	43.20%	More
1km	5:37	9:03	44.94%	More
Mile	9:08	9:08	47.04%	More
5k	31:33	10:09	46.31%	More
5 miles	53:13	10:39	44.70%	More
10k	1:05:13	10:30	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:31	9:49	47.87
5M	50:32	10:06	47.08
10km	1:03:38	10:14	46.69
10M	1:45:22	10:32	46.61
Half	2:20:17	10:43	45.96
20M	3:39:41	10:59	46.51
Mara	4:52:30	11:10	46.58

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