Thu 6th Jan 2022 at 8:28am by Ocelot Spleens

Walk > General

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Time
28:24
Miles
1.34
Min/mi
21:12
Stride(cm)
70
Cals
154
Cadence
108
BPM
92
%MHR
55.5
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 28:24(21:16/m) 91/112bpm [1935b/mi] 154cal 54/81rpm 2.82/0mph

28:24

Pace

12%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	77 71-81	1658	108 102-114
0.13	2:34	1:14	19:38	81 79-83	1590	110 106-112
0.19	3:46	1:12	19:07	80 76-82	1530	110 104-114
0.25	4:57	1:11	19:03	79 77-80	1505	108 106-110
0.31	6:18	1:20	21:27	77 64-81	1651	108 104-112
0.38	7:32	1:14	19:41	69 58-85	1358	108 106-110
0.44	8:46	1:15	19:54	102 92-112	2030	107 104-108
0.50	10:00	1:14	19:45	91 90-93	1798	108 106-110
0.56	11:14	1:14	19:44	93 88-98	1835	106 104-108
0.63	12:27	1:13	19:25	101 94-108	1962	108 104-110
0.69	13:38	1:11	18:52	97 94-102	1830	107 106-108
0.75	14:49	1:11	19:03	100 93-111	1905	107 106-108
0.81	16:11	1:21	21:43	91 86-94	1977	107 102-110
0.88	17:42	1:31	24:19	95 76-110	2310	108 100-112
0.94	18:54	1:12	19:08	97 92-106	1855	108 104-110
1.00	20:05	1:11	18:54	104 100-109	1965	107 104-118
1.06	21:09	1:05	17:15	99 96-101	1708	107 104-110
1.13	22:14	1:05	17:16	98 96-99	1691	108 106-110
1.19	23:23	1:09	18:30	99 96-101	1831	108 106-110
1.25	24:34	1:11	18:52	100 98-102	1886	106 104-108
1.31	27:13	2:39	42:25	96 90-100	4071	108 104-112
1.34	28:24	1:11	52:01	94 93-94	4890	112 112-112

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:31	19:09	More
1km	12:01	19:21	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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