Thu 6th Jan 2022 at 7:36am by JEB

Walk > General

Follow User
0 👍

Time
20:13
Miles
0.90
Min/mi
22:28
Stride(cm)
51
Cals
98
Cadence
140
BPM
104
%MHR
60.4
B/mi
2346
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 20:13(22:26/m) 99/126bpm [2221b/mi] 98cal 47/76rpm

20:13

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	95 81-108	1684	136 128-142	2/1
0.13	7:43	6:37	1:45:46	86 71-107	9096	140 130-142	1/3
0.19	8:51	1:08	18:06	114 108-119	2064	141 140-142	1/0
0.25	9:52	1:01	16:09	116 114-119	1873	142 140-144	1/0
0.31	10:49	57	15:12	114 112-116	1733	146 140-152	6/0
0.38	11:43	54	14:29	107 103-112	1549	148 144-152	3/3
0.44	12:39	56	14:53	104 102-105	1547	144 140-146	0/8
0.50	13:37	59	15:40	104 103-107	1629	141 138-142	0/2
0.56	14:35	58	15:24	116 106-123	1785	137 134-140	4/1
0.63	15:52	1:17	20:32	119 111-126	2444	136 130-142	7/0
0.69	16:50	58	15:29	109 105-112	1688	139 134-148	1/2
0.75	17:46	56	14:50	105 102-107	1558	145 142-148	1/5
0.81	18:43	57	15:14	102 101-104	1554	144 138-148	0/5
0.88	19:41	58	15:32	105 102-110	1631	138 136-140	4/2
0.90	20:12	31	19:55	113 112-114	2250	131 124-140	1/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	42:51
11 4.8%	18:03
See your biggest climbs

Cadence

140 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:39	15:24	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry