Thu 6th Jan 2022 at 6:32am by Turkhish

Run > General

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Time
30:59
Miles
3.11
Min/mi
9:58
Pacing
4%
WAVA
49.21
Stride(cm)
91
Cals
418
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 80cal 5.53/0mph
2) 0.62m - 6:04(9:46/m) 86cal 6.14/0mph
3) 0.62m - 5:58(9:35/m) 84cal 6.26/0mph
4) 0.62m - 5:50(9:23/m) 83cal 6.4/0mph
5) 0.62m - 6:20(10:12/m) 85cal 5.89/0mph
6) 0.01m - 4(10:04/m) 5.97/0mph

6:44 6:04 5:58 5:50 6:20 4

Pace

14%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	6:41	6:41 +4:59	53:29	137 112-170
0.25	8:14	1:32 +3	12:19	170 156-176
0.38	9:24	1:11	9:28	173 172-174
0.50	10:37	1:12	9:39	182 176-186
0.63	11:47	1:10	9:18	182 180-184
0.75	13:04	1:17	10:18	180 164-182
0.88	14:16	1:12	9:39	183 180-184
1.00	15:29	1:12	9:39	184 182-184
1.13	16:39	1:11	9:27	183 174-186
1.25	18:00	1:21 +7	10:47	180 172-186
1.38	19:25	1:24 +13	11:15	181 176-184
1.50	20:38	1:13	9:43	182 174-186
1.63	22:29	1:51 +39	14:49	180 168-186
1.75	23:44	1:15	10:03	180 170-184
1.88	25:02	1:18 +10	10:24	183 178-188
2.00	26:10	1:08	9:05	184 178-186
2.13	27:31	1:21 +8	10:45	183 180-186
2.25	28:42	1:11	9:32	183 178-186
2.38	29:52	1:10	9:18	184 182-188
2.50	31:03	1:10	9:24	182 176-184
2.63	32:19	1:17	10:13	176 172-184
2.75	33:36	1:17	10:16	180 174-184
2.88	34:54	1:17	10:20	176 172-182
3.00	36:10	1:16	10:07	173 168-178
3.11	37:19	1:09	10:14	171 166-174

Cadence

177 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	179	3	29:48	11:27
Walk	5.9	118	0.1	2:31	33:56
Pause	11.8	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.27%	More
800m	4:45	9:34	42.55%	More
1km	5:57	9:35	44.22%	More
Mile	9:43	9:43	45.96%	More
5k	32:31	10:28	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:57	9:58	49.16
5M	51:15	10:15	48.43
10km	1:04:32	10:23	48.07
10M	1:46:51	10:41	48.03
Half	2:22:16	10:52	47.39
20M	3:42:47	11:08	47.95
Mara	4:56:37	11:19	48.03

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