Thu 6th Jan 2022 at 7:46am by Ratcatcher

Run > General

  • Time
    50:00
  • Miles
    4.28
  • Min/mi
    11:41
  • Pacing
    72%
  • WAVA
    49.67
  • Stride(cm)
    77
  • Cals
    447
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1620
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 129/142bpm [1003b/km] 65cal
2) 1km - 7:07(7:07/km) 142/149bpm [1011b/km] 66cal
3) 1km - 7:05(7:05/km) 142/153bpm [1007b/km] 65cal
4) 1km - 7:03(7:03/km) 143/149bpm [1008b/km] 64cal
5) 1km - 7:09(7:09/km) 143/150bpm [1021b/km] 65cal
6) 1km - 7:15(7:15/km) 143/149bpm [1038b/km] 65cal
7) 0.89km - 6:34(7:24/km) 140/147bpm [1036b/km] 57cal
7:47 7:07 7:05 7:03 7:09 7:15 6:34
Pin Map
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0mi in 0

Pace

10% 13% 61% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 117 90-130 1279 175 172-180 2/0
0.25 3:13 1:51 14:51 139 131-142 2064 172 164-176 3/0
0.38 4:50 1:37 12:54 125 114-137 1613 174 168-182 6/0
0.50 6:18 1:28 11:44 130 128-132 1526 180 178-182 4/0
0.63 7:48 1:30 12:00 133 131-136 1596 180 176-182 1/4
0.75 9:15 1:27 11:37 140 136-142 1627 181 178-184 0/6
0.88 10:44 1:29 11:51 138 135-140 1636 182 180-186 0/3
1.00 12:09 1:25 11:18 142 139-145 1606 181 180-182 0/4
1.13 13:35 1:26 11:31 147 145-149 1694 183 180-186 3/1
1.25 14:58 1:22 11:00 141 135-146 1550 181 180-184 2/0
1.38 16:22 1:24 11:15 137 136-140 1542 179 178-180 5/0
1.50 17:49 1:27 11:37 139 138-140 1616 179 176-182 1/4
1.63 19:15 1:25 11:23 140 137-145 1593 181 180-182 0/3
1.75 20:43 1:28 11:45 150 145-153 1762 181 180-182 1/1
1.88 22:05 1:22 11:00 143 141-146 1573 182 180-184 5/0
2.00 23:25 1:20 10:38 142 140-142 1511 182 180-184 2/2
2.13 24:52 1:27 11:33 142 140-146 1641 181 178-182 0/2
2.25 26:19 1:27 11:37 147 145-148 1707 180 178-182 0/3
2.38 27:45 1:26 11:31 144 142-148 1658 180 178-182 4/0
2.50 29:11 1:26 11:28 140 134-145 1606 180 178-182 1/3
2.63 30:34 1:23 11:01 141 138-144 1553 180 178-182 0/5
2.75 31:59 1:25 11:22 144 142-147 1638 181 178-184 1/3
2.88 33:25 1:26 11:25 145 141-148 1656 180 178-182 1/1
3.00 34:52 1:27 11:38 143 142-144 1662 180 178-182 1/1
3.13 36:22 1:30 11:58 144 143-145 1724 178 176-180 3/1
3.25 38:26 2:04 +34 16:32 140 128-146 2315 179 172-182 1/2
3.38 39:59 1:33 12:24 140 135-145 1736 178 176-180 4/0
3.50 41:25 1:27 11:33 144 141-148 1663 180 178-182 2/0
3.63 42:51 1:26 11:24 144 142-149 1643 180 178-182 1/1
3.75 44:14 1:23 11:06 145 144-147 1609 180 180-182 1/3
3.88 47:15 3:01 +1:35 24:09 134 125-147 3235 179 174-184 5/0
4.00 48:51 1:36 12:48 145 143-147 1857 180 176-182 5/0
4.13 50:20 1:29 11:50 145 142-147 1715 180 176-186 0/3
4.25 51:59 1:39 +10 13:09 135 132-145 1775 177 166-182 1/2
4.28 52:18 19 11:03 135 133-137 1492 180 178-182 1/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 49m, Range 23m, Flat prediction 49:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 12:29
See your biggest climbs

Cadence

179 (186 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 38.52% More
800m 5:33 11:10 41.91% More
1km 6:56 11:10 43.54% More
Mile 11:15 11:15 45.38% More
5k 36:06 11:37 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 47.73
5km 35:36 11:28 50.12
5M 58:58 11:48 49.48
10km 1:14:14 11:57 49.26
10M 2:02:55 12:18 49.14
Half 2:43:40 12:30 48.26
20M 4:16:17 12:49 48.64
Mara 5:41:13 13:01 48.48
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