Thu 6th Jan 2022 at 7:46am by Ratcatcher
Run > General
-
Time
50:00
-
Miles
4.28
-
Min/mi
11:41
-
Pacing
72%
-
WAVA
49.67
-
Stride(cm)
77
-
Cals
447
-
Cadence
179
-
BPM
139
-
%MHR
81.1
-
B/mi
1620
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:47(7:47/km) 129/142bpm [1003b/km] 65cal
2) 1km - 7:07(7:07/km) 142/149bpm [1011b/km] 66cal
3) 1km - 7:05(7:05/km) 142/153bpm [1007b/km] 65cal
4) 1km - 7:03(7:03/km) 143/149bpm [1008b/km] 64cal
5) 1km - 7:09(7:09/km) 143/150bpm [1021b/km] 65cal
6) 1km - 7:15(7:15/km) 143/149bpm [1038b/km] 65cal
7) 0.89km - 6:34(7:24/km) 140/147bpm [1036b/km] 57cal
7:47 7:07 7:05 7:03 7:09 7:15 6:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
117 90-130 |
1279 |
175 172-180 |
2/0 |
0.25 |
3:13 |
1:51 |
14:51 |
139 131-142 |
2064 |
172 164-176 |
3/0 |
0.38 |
4:50 |
1:37 |
12:54 |
125 114-137 |
1613 |
174 168-182 |
6/0 |
0.50 |
6:18 |
1:28 |
11:44 |
130 128-132 |
1526 |
180 178-182 |
4/0 |
0.63 |
7:48 |
1:30 |
12:00 |
133 131-136 |
1596 |
180 176-182 |
1/4 |
0.75 |
9:15 |
1:27 |
11:37 |
140 136-142 |
1627 |
181 178-184 |
0/6 |
0.88 |
10:44 |
1:29 |
11:51 |
138 135-140 |
1636 |
182 180-186 |
0/3 |
1.00 |
12:09 |
1:25 |
11:18 |
142 139-145 |
1606 |
181 180-182 |
0/4 |
1.13 |
13:35 |
1:26 |
11:31 |
147 145-149 |
1694 |
183 180-186 |
3/1 |
1.25 |
14:58 |
1:22 |
11:00 |
141 135-146 |
1550 |
181 180-184 |
2/0 |
1.38 |
16:22 |
1:24 |
11:15 |
137 136-140 |
1542 |
179 178-180 |
5/0 |
1.50 |
17:49 |
1:27 |
11:37 |
139 138-140 |
1616 |
179 176-182 |
1/4 |
1.63 |
19:15 |
1:25 |
11:23 |
140 137-145 |
1593 |
181 180-182 |
0/3 |
1.75 |
20:43 |
1:28 |
11:45 |
150 145-153 |
1762 |
181 180-182 |
1/1 |
1.88 |
22:05 |
1:22 |
11:00 |
143 141-146 |
1573 |
182 180-184 |
5/0 |
2.00 |
23:25 |
1:20 |
10:38 |
142 140-142 |
1511 |
182 180-184 |
2/2 |
2.13 |
24:52 |
1:27 |
11:33 |
142 140-146 |
1641 |
181 178-182 |
0/2 |
2.25 |
26:19 |
1:27 |
11:37 |
147 145-148 |
1707 |
180 178-182 |
0/3 |
2.38 |
27:45 |
1:26 |
11:31 |
144 142-148 |
1658 |
180 178-182 |
4/0 |
2.50 |
29:11 |
1:26 |
11:28 |
140 134-145 |
1606 |
180 178-182 |
1/3 |
2.63 |
30:34 |
1:23 |
11:01 |
141 138-144 |
1553 |
180 178-182 |
0/5 |
2.75 |
31:59 |
1:25 |
11:22 |
144 142-147 |
1638 |
181 178-184 |
1/3 |
2.88 |
33:25 |
1:26 |
11:25 |
145 141-148 |
1656 |
180 178-182 |
1/1 |
3.00 |
34:52 |
1:27 |
11:38 |
143 142-144 |
1662 |
180 178-182 |
1/1 |
3.13 |
36:22 |
1:30 |
11:58 |
144 143-145 |
1724 |
178 176-180 |
3/1 |
3.25 |
38:26 |
2:04 +34
|
16:32 |
140 128-146 |
2315 |
179 172-182 |
1/2 |
3.38 |
39:59 |
1:33 |
12:24 |
140 135-145 |
1736 |
178 176-180 |
4/0 |
3.50 |
41:25 |
1:27 |
11:33 |
144 141-148 |
1663 |
180 178-182 |
2/0 |
3.63 |
42:51 |
1:26 |
11:24 |
144 142-149 |
1643 |
180 178-182 |
1/1 |
3.75 |
44:14 |
1:23 |
11:06 |
145 144-147 |
1609 |
180 180-182 |
1/3 |
3.88 |
47:15 |
3:01 +1:35
|
24:09 |
134 125-147 |
3235 |
179 174-184 |
5/0 |
4.00 |
48:51 |
1:36 |
12:48 |
145 143-147 |
1857 |
180 176-182 |
5/0 |
4.13 |
50:20 |
1:29 |
11:50 |
145 142-147 |
1715 |
180 176-186 |
0/3 |
4.25 |
51:59 |
1:39 +10
|
13:09 |
135 132-145 |
1775 |
177 166-182 |
1/2 |
4.28 |
52:18 |
19 |
11:03 |
135 133-137 |
1492 |
180 178-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
38.52% |
More |
800m |
5:33 |
11:10 |
41.91% |
More |
1km |
6:56 |
11:10 |
43.54% |
More |
Mile |
11:15 |
11:15 |
45.38% |
More |
5k |
36:06 |
11:37 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
47.73 |
5km |
35:36 |
11:28 |
50.12 |
5M |
58:58 |
11:48 |
49.48 |
10km |
1:14:14 |
11:57 |
49.26 |
10M |
2:02:55 |
12:18 |
49.14 |
Half |
2:43:40 |
12:30 |
48.26 |
20M |
4:16:17 |
12:49 |
48.64 |
Mara |
5:41:13 |
13:01 |
48.48 |
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