Thu 6th Jan 2022 at 6:49am by Snoot

Run > General

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Time
1:09:44
Miles
6.16
Min/mi
11:19
Pacing
64%
WAVA
44.12
Stride(cm)
91
Cals
1038
Watts
252
Cadence
156
BPM
143
%MHR
84.3
B/mi
1623
Asc(m)
278
Hillscore
26
Surface
Road

prebfast

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/151bpm [1205b/mi] 107cal 248/W 6.46/7.33mph
2) 1m - 11:25(11:25/m) 151/167bpm [1724b/mi] 196cal 297/W 5.25/7.33mph
3) 1m - 12:57(12:57/m) 146/164bpm [1891b/mi] 200cal 226/W 4.63/6.86mph
4) 1m - 10:01(10:01/m) 145/161bpm [1453b/mi] 153cal 248/W 5.98/7.33mph
5) 1m - 11:29(11:29/m) 148/165bpm [1699b/mi] 166cal 264/W 5.23/6.68mph
6) 1m - 10:55(10:55/m) 142/162bpm [1550b/mi] 166cal 247/W 5.5/6.95mph
7) 0.16m - 3:33(22:00/m) 131/153bpm [2881b/mi] 50cal 182/W 2.73/6.8mph

9:16 11:25 12:57 10:01 11:29 10:55 3:33

Pin Map

0mi in 0

Pace

39%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	108 82-125	1085	161 100-172	181 56-220	28/29
0.50	4:57	2:26	9:45	126 121-134	1227	160 120-172	226 129-303	3/11
0.75	7:06	2:09	8:37	142 133-147	1223	172 166-174	297 277-320	7/6
1.00	9:16	2:10	8:40	149 145-151	1292	172 166-174	301 283-323	5/2
1.25	11:45	2:29	9:56	145 136-150	1440	165 164-170	287 245-349	24/0
1.50	14:32	2:47	11:08	151 141-159	1681	158 122-172	311 179-376	34/0
1.75	17:34	3:02	12:09	161 154-167	1957	144 118-170	310 212-405	34/0
2.00	20:41	3:06	12:26	147 139-157	1827	141 116-170	281 201-434	6/11
2.25	23:54	3:13	12:52	141 133-146	1813	152 110-170	219 128-320	3/4
2.50	27:32	3:38	14:33	149 128-164	2168	146 102-164	266 145-381	37/1
2.75	31:06	3:34	14:17	155 139-164	2213	134 56-172	243 1-380	23/29
3.00	33:38	2:32	10:06	133 127-142	1344	162 132-172	152 79-185	0/59
3.25	36:21	2:43	10:52	142 130-158	1544	154 122-170	228 154-385	13/21
3.50	38:40	2:19	9:16	136 130-147	1261	166 160-170	214 180-296	1/31
3.75	41:05	2:25	9:39	150 134-161	1448	169 162-176	290 203-362	13/2
4.00	43:39	2:35	10:18	151 139-160	1556	161 122-174	260 160-346	9/4
4.25	46:31	2:52	11:26	150 138-162	1715	150 118-170	280 169-375	29/0
4.50	50:42	4:11 +59	16:44	152 115-165	2543	156 58-172	288 3-370	25/9
4.75	53:23	2:41	10:44	140 130-165	1502	154 112-168	195 148-260	5/16
5.00	56:07	2:45	10:59	148 136-162	1625	156 122-172	285 205-343	19/4
5.25	58:38	2:30	10:01	147 128-162	1472	162 126-170	243 185-341	0/33
5.50	1:00:56	2:18	9:14	134 132-136	1237	168 166-170	213 197-256	2/11
5.75	1:03:10	2:13	8:54	148 136-151	1317	171 164-176	267 212-304	9/1
6.00	1:07:02	3:53	15:32	140 113-152	2174	154 50-174	257 1-318	9/4
6.16	1:10:42	3:40	22:39	130 101-153	2945	133 46-172	179 2-333	4/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 149m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.0%	10:27
60 14.2%	16:17
54 9.1%	16:04
23 4.9%	11:27
13 9.8%	13:19
10 9.4%	34:25
See your biggest climbs

Power

252W (434 max)

Power Graph

Power Bands

Cadence

156 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	166	5.2	51:50	10:12
Walk	21.1	118	1	15:09	15:28
Still	3.8	-	-	2:44	-
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.47%	More
800m	4:15	8:34	47.50%	More
1km	5:21	8:36	49.24%	More
Mile	8:55	8:55	50.10%	More
5k	33:00	10:37	46.09%	More
5 miles	55:55	11:11	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:45	10:52	45.08
5M	55:54	11:11	44.40
10km	1:10:23	11:20	44.07
10M	1:56:33	11:39	44.03
Half	2:35:10	11:51	43.45
20M	4:02:59	12:09	43.97
Mara	5:23:30	12:21	44.04

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