Thu 6th Jan 2022 at 8:12am by jlucas
Walk > General
-
Time
15:11
-
Miles
0.93
-
Min/mi
16:20
-
Stride(cm)
80
-
Cals
89
-
Cadence
122
-
BPM
86
-
%MHR
50.2
-
B/mi
1402
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 15:11(16:23/m) 86/104bpm [1408b/mi] 89cal 60/66rpm 3.66/4.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:19 |
90 79-103 |
1648 |
125 118-128 |
45/41 |
0.13 |
2:11 |
1:02 |
16:38 |
80 75-88 |
1330 |
116 112-122 |
10/1 |
0.19 |
3:14 |
1:03 |
16:47 |
83 75-90 |
1393 |
119 116-122 |
2/1 |
0.25 |
4:13 |
59 |
15:49 |
81 75-88 |
1281 |
122 118-126 |
3/12 |
0.31 |
5:12 |
59 |
15:48 |
87 84-90 |
1375 |
123 120-124 |
6/4 |
0.38 |
6:13 |
1:01 |
16:15 |
83 78-89 |
1349 |
120 118-124 |
20/4 |
0.44 |
7:15 |
1:01 |
16:22 |
82 76-88 |
1342 |
124 122-128 |
1/5 |
0.50 |
8:15 |
1:00 |
16:06 |
83 74-86 |
1337 |
122 118-128 |
1/4 |
0.56 |
9:18 |
1:03 |
16:40 |
82 78-87 |
1367 |
121 118-126 |
5/6 |
0.63 |
10:19 |
1:01 |
16:17 |
92 84-99 |
1498 |
123 122-124 |
0/5 |
0.69 |
11:18 |
59 |
15:43 |
86 83-87 |
1352 |
123 122-124 |
2/8 |
0.75 |
12:26 |
1:08 +4
|
18:14 |
82 77-88 |
1496 |
122 110-128 |
4/3 |
0.81 |
13:26 |
1:00 |
16:06 |
88 86-90 |
1416 |
123 120-126 |
11/6 |
0.88 |
14:22 |
56 |
14:50 |
95 88-100 |
1410 |
125 122-128 |
1/2 |
0.93 |
15:17 |
55 |
17:24 |
91 87-94 |
1584 |
125 120-128 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:05 |
16:13 |
More |
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