Thu 6th Jan 2022 at 8:12am by jlucas

Walk > General

Follow User
0 👍

Time
15:11
Miles
0.93
Min/mi
16:20
Stride(cm)
80
Cals
89
Cadence
122
BPM
86
%MHR
50.2
B/mi
1402
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:11(16:23/m) 86/104bpm [1408b/mi] 89cal 60/66rpm 3.66/4.32mph

15:11

Pin Map

0mi in 0

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	90 79-103	1648	125 118-128	45/41
0.13	2:11	1:02	16:38	80 75-88	1330	116 112-122	10/1
0.19	3:14	1:03	16:47	83 75-90	1393	119 116-122	2/1
0.25	4:13	59	15:49	81 75-88	1281	122 118-126	3/12
0.31	5:12	59	15:48	87 84-90	1375	123 120-124	6/4
0.38	6:13	1:01	16:15	83 78-89	1349	120 118-124	20/4
0.44	7:15	1:01	16:22	82 76-88	1342	124 122-128	1/5
0.50	8:15	1:00	16:06	83 74-86	1337	122 118-128	1/4
0.56	9:18	1:03	16:40	82 78-87	1367	121 118-126	5/6
0.63	10:19	1:01	16:17	92 84-99	1498	123 122-124	0/5
0.69	11:18	59	15:43	86 83-87	1352	123 122-124	2/8
0.75	12:26	1:08 +4	18:14	82 77-88	1496	122 110-128	4/3
0.81	13:26	1:00	16:06	88 86-90	1416	123 120-126	11/6
0.88	14:22	56	14:50	95 88-100	1410	125 122-128	1/2
0.93	15:17	55	17:24	91 87-94	1584	125 120-128	2/5

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	16:55
12 9.0%	14:24
See your biggest climbs

Cadence

122 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:07	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry