Thu 6th Jan 2022 at 7:51am by Lyds

Run > Treadmill

Follow User
0 👍

Time
23:09
Miles
2.01
Min/mi
11:31
Pacing
92%
WAVA
40.61
Stride(cm)
89
Cals
253
Cadence
158
BPM
163
%MHR
95.3
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 155/176bpm [2008b/mi] 131cal
2) 0.8m - 10:12(12:45/m) 177/181bpm [2257b/mi] 122cal

12:57 10:12

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	115 96-131	1973	154 150-158
0.13	1:56	52	13:54	138 134-143	1918	153 150-154
0.19	2:45	49	12:56	144 143-146	1863	153 152-154
0.25	3:33	48	12:43	148 146-149	1882	152 150-154
0.31	4:20	47	12:39	153 151-155	1935	153 152-154
0.38	5:06	46	12:20	151 147-156	1862	154 152-156
0.44	5:51	45	12:02	151 146-155	1816	156 154-156
0.50	6:36	44	11:51	156 150-162	1850	155 154-156
0.56	7:20	44	11:50	163 161-165	1930	155 154-156
0.63	8:11	51	13:31	168 164-171	2271	161 160-162
0.69	8:58	47	12:27	173 172-173	2155	158 156-160
0.75	9:44	46	12:14	171 169-172	2092	158 156-158
0.81	10:33	50	13:16	168 166-170	2228	163 154-166
0.88	11:20	47	12:27	173 172-175	2155	162 158-164
0.94	12:07	47	12:35	174 172-175	2188	158 156-160
1.00	12:57	50	13:20	173 171-174	2306	161 154-166
1.06	13:43	46	12:17	176 174-177	2161	162 160-164
1.13	14:30	47	12:27	176 173-178	2190	157 156-158
1.19	15:22	52	13:55	175 173-179	2435	159 154-164
1.25	16:08	46	12:19	177 175-179	2181	164 160-166
1.31	16:55	47	12:30	178 176-179	2225	158 156-160
1.38	17:46	51	13:42	175 175-176	2397	158 156-164
1.44	18:32	45	12:05	178 175-180	2152	164 164-164
1.50	19:19	47	12:31	180 178-181	2254	158 156-160
1.56	20:13	54	14:24	177 175-178	2550	158 156-164
1.63	20:59	46	12:17	178 176-180	2185	164 162-166
1.69	21:45	46	12:18	180 178-181	2215	158 156-162
1.75	22:31	46	12:23	177 176-178	2191	156 154-158
1.80	23:10	39	12:59	175 174-176	2272	157 156-158

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.8	23:10	12:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	28.68%	More
800m	6:08	12:21	31.05%	More
1km	7:43	12:26	32.25%	More
Mile	12:33	12:33	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.46
5km	37:42	12:08	39.75
5M	1:04:12	12:50	38.02
10km	1:21:53	13:11	37.30
10M	2:19:29	13:57	35.98
Half	3:08:42	14:24	34.68
20M	5:03:02	15:09	33.90
Mara	6:49:58	15:39	33.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry