Tue 4th Jan 2022 at 6:06pm by Jonty

Run > General

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Time
1:02:28
Miles
7.39
Min/mi
8:27
Pacing
85%
WAVA
50.86
Stride(cm)
112
Cals
942
Cadence
169
BPM
156
%MHR
86.4
B/mi
1322
Asc(m)
302
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 22:29(5:36/km) 152/173bpm [851b/km] 334cal 10.71/13.07kmph
2) 3km - 14:49(4:56/km) 160/166bpm [789b/km] 237cal 12.17/12.77kmph
3) 3.01km - 13:05(4:21/km) 166/173bpm [722b/km] 217cal 13.79/14.61kmph
4) 1.87km - 12:05(6:27/km) 150/172bpm [968b/km] 154cal 9.3/13.98kmph

22:29 14:49 13:05 12:05

Pace

22%

24%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	146 89-166	1470	166 160-172	25/8
0.50	4:49	2:18	9:11	162 150-168	1487	172 168-174	4/4
0.75	7:07	2:19	9:15	151 148-154	1397	172 170-174	4/22
1.00	9:15	2:08	8:31	161 154-173	1371	171 170-176	49/33
1.25	11:31	2:16	9:05	150 148-153	1362	169 166-170	2/25
1.50	13:46	2:15	8:59	150 144-157	1347	168 166-170	19/8
1.75	16:02	2:15	9:01	146 143-148	1317	168 164-172	17/11
2.00	18:11	2:10	8:38	148 146-151	1279	168 166-170	22/22
2.25	20:21	2:10	8:39	151 140-156	1305	168 168-170	10/13
2.50	22:32	2:11	8:44	146 136-153	1275	170 168-172	3/15
2.75	24:32	2:00	8:02	154 151-159	1236	172 170-174	12/13
3.00	26:30	1:58	7:50	159 156-161	1246	173 170-176	14/10
3.25	28:26	1:56	7:45	160 156-162	1240	174 170-176	9/20
3.50	30:24	1:58	7:51	160 157-163	1256	175 172-178	10/8
3.75	32:27	2:04	8:15	164 162-166	1353	174 170-176	19/5
4.00	34:23	1:55	7:42	164 161-166	1263	173 170-176	22/20
4.25	36:21	1:58	7:53	162 162-163	1277	172 170-174	19/8
4.50	38:16	1:55	7:40	161 158-164	1235	172 164-178	6/17
4.75	40:03	1:47	7:09	164 163-166	1172	176 172-180	9/6
5.00	41:54	1:51	7:23	163 161-163	1204	173 168-178	13/21
5.25	43:38	1:44	6:54	163 161-167	1126	172 168-174	3/11
5.50	45:23	1:45	6:59	166 164-168	1161	176 174-180	4/10
5.75	47:05	1:42	6:49	169 167-170	1151	176 174-178	6/8
6.00	48:48	1:44	6:54	170 168-172	1174	177 174-180	9/7
6.25	50:48	2:00	7:59	170 159-173	1358	170 104-180	5/3
6.50	53:38	2:49	11:17	144 130-156	1625	147 98-170	15/3
6.75	56:05	2:28	9:52	154 149-158	1519	168 162-172	32/9
7.00	58:28	2:23	9:30	151 145-156	1435	169 168-170	24/33
7.25	1:00:46	2:18	9:12	155 150-158	1425	170 168-172	9/14
7.39	1:02:29	1:43	12:04	138 121-149	1664	138 106-170	7/5

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 71m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
49 18.9%	9:22
24 12.1%	9:50
24 14.3%	11:04
22 21.4%	9:45
19 6.2%	7:34
17 5.3%	7:55
See your biggest climbs

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	7.3	1:01:05	8:21
Walk	2.2	105	0.1	1:24	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.01%	More
800m	3:24	6:51	49.50%	More
1km	4:16	6:51	51.74%	More
Mile	6:53	6:53	54.90%	More
5k	22:56	7:23	56.02%	More
5 miles	39:04	7:49	53.91%	More
10k	50:10	8:04	52.63%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	22:37	7:17
5M	39:31	7:54
10km	50:59	8:12
10M	1:29:03	8:54
Half	2:02:12	9:20
20M	3:20:39	10:02
Mara	4:35:20	10:31

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