Sun 2nd Jan 2022 at 10:12am by Jonty
Run > General
-
Time
33:57
-
Miles
3.86
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
47.45
-
Stride(cm)
108
-
Cals
489
-
Cadence
169
-
BPM
143
-
%MHR
79.2
-
B/mi
1262
-
Asc(m)
117
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21km - 33:57(5:28/km) 146/160bpm [798b/km] 489cal 10.98/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
99 58-136 |
900 |
160 118-170 |
7/0 |
0.25 |
2:16 |
1:08 |
9:05 |
138 137-140 |
1254 |
164 162-166 |
5/0 |
0.38 |
3:27 |
1:10 |
9:24 |
139 138-141 |
1306 |
166 162-172 |
6/1 |
0.50 |
4:34 |
1:07 |
8:58 |
142 140-144 |
1274 |
166 164-168 |
4/2 |
0.63 |
5:41 |
1:07 |
8:53 |
143 141-144 |
1269 |
167 166-170 |
3/6 |
0.75 |
6:48 |
1:07 |
8:58 |
144 140-147 |
1291 |
168 166-170 |
6/1 |
0.88 |
7:50 |
1:02 |
8:17 |
144 140-146 |
1192 |
171 170-172 |
3/5 |
1.00 |
8:52 |
1:02 |
8:18 |
139 136-144 |
1155 |
170 168-172 |
1/9 |
1.13 |
9:55 |
1:03 |
8:25 |
142 136-146 |
1196 |
171 170-172 |
1/12 |
1.25 |
11:02 |
1:06 |
8:49 |
145 143-147 |
1279 |
171 168-172 |
5/6 |
1.38 |
12:06 |
1:05 |
8:37 |
145 144-146 |
1248 |
171 170-172 |
3/5 |
1.50 |
13:11 |
1:05 |
8:38 |
150 148-152 |
1295 |
171 170-174 |
1/11 |
1.63 |
14:16 |
1:05 |
8:40 |
148 145-149 |
1284 |
170 168-172 |
11/1 |
1.75 |
15:20 |
1:04 |
8:32 |
146 144-149 |
1247 |
170 168-172 |
4/7 |
1.88 |
16:23 |
1:03 |
8:23 |
143 142-144 |
1199 |
169 166-170 |
1/6 |
2.00 |
17:26 |
1:03 |
8:22 |
144 142-146 |
1205 |
171 170-172 |
3/5 |
2.13 |
18:51 |
1:26 +18
|
11:26 |
129 111-144 |
1474 |
173 170-196 |
5/3 |
2.25 |
19:54 |
1:03 |
8:23 |
146 138-153 |
1223 |
173 170-174 |
1/4 |
2.38 |
20:58 |
1:04 |
8:29 |
156 154-157 |
1324 |
172 170-174 |
4/5 |
2.50 |
22:08 |
1:10 |
9:24 |
153 152-155 |
1437 |
171 170-174 |
9/3 |
2.63 |
23:17 |
1:08 |
9:08 |
156 154-158 |
1424 |
170 164-174 |
9/1 |
2.75 |
24:20 |
1:03 |
8:26 |
156 152-159 |
1315 |
171 166-172 |
4/6 |
2.88 |
25:24 |
1:04 |
8:32 |
152 149-154 |
1297 |
171 170-174 |
2/4 |
3.00 |
26:30 |
1:06 |
8:45 |
155 153-157 |
1356 |
171 168-174 |
5/1 |
3.13 |
27:36 |
1:07 |
8:52 |
154 150-158 |
1367 |
171 170-172 |
11/1 |
3.25 |
28:39 |
1:03 |
8:25 |
151 149-152 |
1271 |
169 166-172 |
11/25 |
3.38 |
29:44 |
1:05 |
8:37 |
150 149-151 |
1293 |
169 168-170 |
8/2 |
3.50 |
30:50 |
1:06 |
8:48 |
152 150-155 |
1337 |
169 166-170 |
13/8 |
3.63 |
31:59 |
1:09 |
9:15 |
155 151-157 |
1433 |
169 168-170 |
10/3 |
3.75 |
33:04 |
1:05 |
8:40 |
158 155-159 |
1368 |
169 168-170 |
5/3 |
3.86 |
34:16 |
1:12 |
11:08 |
147 142-155 |
1636 |
156 116-170 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
35.18% |
More |
800m |
4:12 |
8:27 |
40.11% |
More |
1km |
5:16 |
8:29 |
41.83% |
More |
Mile |
8:31 |
8:31 |
44.40% |
More |
5k |
27:12 |
8:45 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
26:19 |
8:28 |
5M |
45:59 |
9:12 |
10km |
59:19 |
9:33 |
10M |
1:43:36 |
10:22 |
Half |
2:22:11 |
10:51 |
20M |
3:53:27 |
11:40 |
Mara |
5:20:22 |
12:14 |
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