Sun 2nd Jan 2022 at 10:12am by Jonty

Run > General

  • Time
    33:57
  • Miles
    3.86
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    47.45
  • Stride(cm)
    108
  • Cals
    489
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1262
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21km - 33:57(5:28/km) 146/160bpm [798b/km] 489cal 10.98/12.09kmph
33:57

Pace

3% 18% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 99 58-136 900 160 118-170 7/0
0.25 2:16 1:08 9:05 138 137-140 1254 164 162-166 5/0
0.38 3:27 1:10 9:24 139 138-141 1306 166 162-172 6/1
0.50 4:34 1:07 8:58 142 140-144 1274 166 164-168 4/2
0.63 5:41 1:07 8:53 143 141-144 1269 167 166-170 3/6
0.75 6:48 1:07 8:58 144 140-147 1291 168 166-170 6/1
0.88 7:50 1:02 8:17 144 140-146 1192 171 170-172 3/5
1.00 8:52 1:02 8:18 139 136-144 1155 170 168-172 1/9
1.13 9:55 1:03 8:25 142 136-146 1196 171 170-172 1/12
1.25 11:02 1:06 8:49 145 143-147 1279 171 168-172 5/6
1.38 12:06 1:05 8:37 145 144-146 1248 171 170-172 3/5
1.50 13:11 1:05 8:38 150 148-152 1295 171 170-174 1/11
1.63 14:16 1:05 8:40 148 145-149 1284 170 168-172 11/1
1.75 15:20 1:04 8:32 146 144-149 1247 170 168-172 4/7
1.88 16:23 1:03 8:23 143 142-144 1199 169 166-170 1/6
2.00 17:26 1:03 8:22 144 142-146 1205 171 170-172 3/5
2.13 18:51 1:26 +18 11:26 129 111-144 1474 173 170-196 5/3
2.25 19:54 1:03 8:23 146 138-153 1223 173 170-174 1/4
2.38 20:58 1:04 8:29 156 154-157 1324 172 170-174 4/5
2.50 22:08 1:10 9:24 153 152-155 1437 171 170-174 9/3
2.63 23:17 1:08 9:08 156 154-158 1424 170 164-174 9/1
2.75 24:20 1:03 8:26 156 152-159 1315 171 166-172 4/6
2.88 25:24 1:04 8:32 152 149-154 1297 171 170-174 2/4
3.00 26:30 1:06 8:45 155 153-157 1356 171 168-174 5/1
3.13 27:36 1:07 8:52 154 150-158 1367 171 170-172 11/1
3.25 28:39 1:03 8:25 151 149-152 1271 169 166-172 11/25
3.38 29:44 1:05 8:37 150 149-151 1293 169 168-170 8/2
3.50 30:50 1:06 8:48 152 150-155 1337 169 166-170 13/8
3.63 31:59 1:09 9:15 155 151-157 1433 169 168-170 10/3
3.75 33:04 1:05 8:40 158 155-159 1368 169 168-170 5/3
3.86 34:16 1:12 11:08 147 142-155 1636 156 116-170 3/7

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 117m, Range 53m, Flat prediction 33:39
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 9:03
16 4.5% 9:22
14 8.5% 9:23
13 4.2% 8:40
12 3.0% 8:42
See your biggest climbs

Cadence

169 (196 max) Stride Length: 108cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 35.18% More
800m 4:12 8:27 40.11% More
1km 5:16 8:29 41.83% More
Mile 8:31 8:31 44.40% More
5k 27:12 8:45 47.26% More

Predictions

Dist Time Per Mile
1M 6:58 6:58
5km 26:19 8:28
5M 45:59 9:12
10km 59:19 9:33
10M 1:43:36 10:22
Half 2:22:11 10:51
20M 3:53:27 11:40
Mara 5:20:22 12:14
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