Thu 6th Jan 2022 at 7:26am by icemaiden
Walk > General
-
Time
17:28
-
Miles
1.00
-
Min/mi
17:28
-
Stride(cm)
67
-
Cals
72
-
Cadence
137
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:29/m) 72cal 61/72rpm 3.43/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:23 |
129 114-138 |
2/6 |
0.13 |
3:07 |
1:06 |
17:32 |
138 138-138 |
0/7 |
0.19 |
4:11 |
1:04 |
17:07 |
140 138-142 |
1/6 |
0.25 |
5:19 |
1:07 |
17:57 |
138 136-140 |
9/1 |
0.31 |
6:16 |
57 |
15:10 |
139 138-140 |
6/6 |
0.38 |
7:15 |
59 |
15:48 |
138 134-140 |
5/0 |
0.44 |
8:15 |
1:00 |
16:06 |
139 138-140 |
5/5 |
0.50 |
9:17 |
1:02 |
16:35 |
138 136-140 |
6/10 |
0.56 |
10:20 |
1:02 |
16:37 |
138 132-140 |
5/0 |
0.63 |
11:18 |
59 |
15:38 |
139 138-142 |
4/2 |
0.69 |
12:19 |
1:01 |
16:09 |
138 138-138 |
2/2 |
0.75 |
13:19 |
1:00 |
16:01 |
139 138-142 |
1/5 |
0.81 |
14:21 |
1:02 |
16:31 |
139 138-140 |
9/6 |
0.88 |
15:22 |
1:01 |
16:13 |
140 138-144 |
3/4 |
0.94 |
16:22 |
1:00 |
16:08 |
139 138-140 |
3/4 |
1.00 |
17:28 |
1:06 |
17:54 |
133 120-140 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
7:57 |
16:00 |
More |
1km |
9:59 |
16:05 |
More |
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