Wed 5th Jan 2022 at 9:08pm by icemaiden

Walk > General

  • Time
    12:11
  • Miles
    0.70
  • Min/mi
    17:24
  • Stride(cm)
    70
  • Cals
    51
  • Cadence
    132
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:11(17:18/m) 51cal 61/79rpm 3.47/4.15mph
12:11

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 131 124-134 3/15
0.13 2:07 1:05 17:27 132 132-134 8/0
0.19 3:05 58 15:26 134 128-138 1/6
0.25 4:08 1:03 16:46 136 134-138 6/11
0.31 5:07 59 15:51 135 128-138 8/1
0.38 6:12 1:05 17:24 134 128-138 2/4
0.44 7:14 1:01 16:21 133 130-136 4/2
0.50 8:16 1:02 16:38 131 130-134 3/5
0.56 9:19 1:03 16:47 133 132-136 0/9
0.63 10:23 1:04 17:07 132 132-134 6/9
0.69 11:32 1:08 18:14 133 114-158 6/1
0.70 12:10 38 38:17 99 98-100 0/1

Elevation

Asc 44m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.4% 17:12
See your biggest climbs

Cadence

132 (158 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:05 16:15 More
1km 10:12 16:25 More

Predictions

Dist Time Per Mile
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