Thu 6th Jan 2022 at 6:00am by EdJ

Run > General

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Time
1:02:47
Miles
4.97
Min/mi
12:38
Pacing
65%
WAVA
38.00
Cals
591
BPM
124
%MHR
65.2
B/mi
1564
Asc(m)
36
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.97m - 1:02:47(12:38/m) 591cal

1:02:47

Rosehip
Bet that was a little chilly ! Good traffic light avoidance

Pin Map

0mi in 0

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	116 75-146	1107	2/1
0.50	4:52	2:29	9:56	140 114-162	1390	1/3
0.75	7:34	2:42	10:48	124 104-140	1338	2/1
1.00	9:52	2:18	9:12	131 105-159	1205	2/2
1.25	13:06	3:14	12:55	126 104-153	1628	2/1
1.50	15:42	2:36	10:23	140 128-146	1454	1/0
1.75	18:26	2:45	10:59	131 110-144	1438	7/0
2.00	23:03	4:37	18:28	111 95-128	2049	3/4
2.25	27:16	4:13	16:53	120 102-136	2026	1/2
2.50	29:50	2:33	10:14	133 113-143	1360	1/4
2.75	33:08	3:18	13:11	126 109-142	1662	1/3
3.00	35:49	2:41	10:45	128 105-149	1376	2/2
3.25	39:09	3:20	13:22	122 103-140	1630	1/2
3.50	41:51	2:42	10:47	128 100-156	1380	0/2
3.75	46:30	4:39	18:35	118 103-142	2194	2/1
4.00	50:35	4:05	16:21	121 111-133	1978	1/1
4.25	55:04	4:29	17:57	106 87-125	1903	1/0
4.50	57:33	2:29	9:55	133 118-147	1318	2/1
4.75	1:00:00	2:27	9:49	145 116-157	1425	2/4
4.97	1:02:53	2:53	12:59	110 91-131	1428	1/1

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 1:02:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.50%	More
800m	4:31	9:05	43.30%	More
1km	5:44	9:13	44.44%	More
Mile	9:37	9:37	45.01%	More
5k	37:16	12:00	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.01
5km	38:04	12:15	38.69
5M	1:03:11	12:38	37.97
10km	1:19:38	12:49	37.63
10M	2:12:10	13:13	37.48
Half	2:56:11	13:27	36.92
20M	4:36:26	13:49	37.28
Mara	6:08:30	14:04	37.29

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