Thu 6th Jan 2022 at 6:35am by mava

Run > General

  • Time
    52:51
  • Miles
    4.51
  • Min/mi
    11:43
  • Pacing
    90%
  • WAVA
    50.77
  • Stride(cm)
    76
  • Cals
    509
  • Cadence
    181
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    1590
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.51m - 52:51(11:44/m) 137/148bpm [1607b/mi] 509cal
52:51

Pace

7% 44% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 106 77-128 1294 184 108-192 4/0
0.25 3:01 1:29 11:51 126 125-128 1494 183 178-188 4/1
0.38 4:27 1:26 11:29 126 125-128 1447 181 176-186 2/2
0.50 5:57 1:31 12:07 129 125-132 1562 176 174-180 3/3
0.63 7:27 1:29 11:53 131 127-132 1557 178 176-182 4/1
0.75 9:03 1:36 +5 12:52 127 126-129 1633 181 174-194 1/2
0.88 10:34 1:31 12:04 132 128-134 1593 179 176-182 3/1
1.00 12:05 1:31 12:10 133 132-134 1617 178 174-186 3/0
1.13 13:33 1:28 11:42 132 131-134 1545 180 176-184 3/1
1.25 14:59 1:26 11:30 128 125-132 1471 181 176-184 0/2
1.38 16:24 1:25 11:18 124 123-126 1401 183 180-190 0/6
1.50 17:56 1:32 12:17 126 122-133 1547 179 170-184 0/6
1.63 19:29 1:33 12:25 136 133-138 1690 174 166-182 5/0
1.75 20:58 1:29 11:52 138 136-140 1639 179 174-188 4/0
1.88 22:26 1:28 11:44 137 136-140 1607 183 180-190 2/3
2.00 24:04 1:38 +7 13:02 138 135-140 1798 179 174-188 2/2
2.13 25:37 1:33 12:24 138 136-140 1712 182 178-188 2/1
2.25 27:01 1:24 11:13 138 135-141 1548 181 176-184 1/1
2.38 28:29 1:29 11:50 138 137-140 1633 181 176-184 1/1
2.50 29:57 1:28 11:42 135 133-138 1579 183 178-188 0/3
2.63 31:34 1:37 +6 12:52 138 135-142 1776 182 176-190 0/3
2.75 33:06 1:32 12:17 143 139-146 1756 176 170-186 2/1
2.88 34:33 1:27 11:36 145 143-147 1682 184 176-190 4/0
3.00 35:59 1:26 11:29 146 143-147 1676 181 176-186 2/0
3.13 37:24 1:25 11:18 147 146-147 1660 180 174-184 1/1
3.25 38:46 1:23 11:02 146 145-148 1612 181 176-184 2/1
3.38 40:24 1:38 +11 13:04 143 141-146 1869 184 176-196 2/2
3.50 41:50 1:26 11:28 146 145-147 1675 179 174-184 2/0
3.63 43:47 1:57 +31 15:36 138 132-145 2154 185 178-190 2/1
3.75 45:14 1:27 11:36 143 143-144 1659 181 174-188 1/2
3.88 46:43 1:28 11:47 143 141-145 1686 178 174-184 2/2
4.00 48:08 1:25 11:23 143 142-145 1628 181 176-186 1/2
4.13 49:34 1:26 11:29 142 139-144 1630 181 174-186 0/3
4.25 50:58 1:24 11:10 144 142-147 1607 181 176-186 1/3
4.38 52:24 1:26 11:25 146 144-147 1666 180 172-186 1/1
4.50 53:48 1:24 11:15 143 142-144 1610 187 180-190 1/4

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 52:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 76cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 38.28% More
800m 5:36 11:15 42.79% More
1km 7:03 11:20 44.11% More
Mile 11:45 11:45 44.51% More
5k 36:59 11:54 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 48.88
5km 35:36 11:28 51.33
5M 58:57 11:47 50.73
10km 1:14:14 11:57 50.49
10M 2:02:55 12:18 50.40
Half 2:43:39 12:30 49.53
20M 4:16:17 12:49 49.98
Mara 5:41:12 13:01 49.85
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