Thu 6th Jan 2022 at 6:35am by mava
Run > General
-
Time
52:51
-
Miles
4.51
-
Min/mi
11:43
-
Pacing
90%
-
WAVA
50.77
-
Stride(cm)
76
-
Cals
509
-
Cadence
181
-
BPM
136
-
%MHR
76.2
-
B/mi
1590
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.51m - 52:51(11:44/m) 137/148bpm [1607b/mi] 509cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
106 77-128 |
1294 |
184 108-192 |
4/0 |
0.25 |
3:01 |
1:29 |
11:51 |
126 125-128 |
1494 |
183 178-188 |
4/1 |
0.38 |
4:27 |
1:26 |
11:29 |
126 125-128 |
1447 |
181 176-186 |
2/2 |
0.50 |
5:57 |
1:31 |
12:07 |
129 125-132 |
1562 |
176 174-180 |
3/3 |
0.63 |
7:27 |
1:29 |
11:53 |
131 127-132 |
1557 |
178 176-182 |
4/1 |
0.75 |
9:03 |
1:36 +5
|
12:52 |
127 126-129 |
1633 |
181 174-194 |
1/2 |
0.88 |
10:34 |
1:31 |
12:04 |
132 128-134 |
1593 |
179 176-182 |
3/1 |
1.00 |
12:05 |
1:31 |
12:10 |
133 132-134 |
1617 |
178 174-186 |
3/0 |
1.13 |
13:33 |
1:28 |
11:42 |
132 131-134 |
1545 |
180 176-184 |
3/1 |
1.25 |
14:59 |
1:26 |
11:30 |
128 125-132 |
1471 |
181 176-184 |
0/2 |
1.38 |
16:24 |
1:25 |
11:18 |
124 123-126 |
1401 |
183 180-190 |
0/6 |
1.50 |
17:56 |
1:32 |
12:17 |
126 122-133 |
1547 |
179 170-184 |
0/6 |
1.63 |
19:29 |
1:33 |
12:25 |
136 133-138 |
1690 |
174 166-182 |
5/0 |
1.75 |
20:58 |
1:29 |
11:52 |
138 136-140 |
1639 |
179 174-188 |
4/0 |
1.88 |
22:26 |
1:28 |
11:44 |
137 136-140 |
1607 |
183 180-190 |
2/3 |
2.00 |
24:04 |
1:38 +7
|
13:02 |
138 135-140 |
1798 |
179 174-188 |
2/2 |
2.13 |
25:37 |
1:33 |
12:24 |
138 136-140 |
1712 |
182 178-188 |
2/1 |
2.25 |
27:01 |
1:24 |
11:13 |
138 135-141 |
1548 |
181 176-184 |
1/1 |
2.38 |
28:29 |
1:29 |
11:50 |
138 137-140 |
1633 |
181 176-184 |
1/1 |
2.50 |
29:57 |
1:28 |
11:42 |
135 133-138 |
1579 |
183 178-188 |
0/3 |
2.63 |
31:34 |
1:37 +6
|
12:52 |
138 135-142 |
1776 |
182 176-190 |
0/3 |
2.75 |
33:06 |
1:32 |
12:17 |
143 139-146 |
1756 |
176 170-186 |
2/1 |
2.88 |
34:33 |
1:27 |
11:36 |
145 143-147 |
1682 |
184 176-190 |
4/0 |
3.00 |
35:59 |
1:26 |
11:29 |
146 143-147 |
1676 |
181 176-186 |
2/0 |
3.13 |
37:24 |
1:25 |
11:18 |
147 146-147 |
1660 |
180 174-184 |
1/1 |
3.25 |
38:46 |
1:23 |
11:02 |
146 145-148 |
1612 |
181 176-184 |
2/1 |
3.38 |
40:24 |
1:38 +11
|
13:04 |
143 141-146 |
1869 |
184 176-196 |
2/2 |
3.50 |
41:50 |
1:26 |
11:28 |
146 145-147 |
1675 |
179 174-184 |
2/0 |
3.63 |
43:47 |
1:57 +31
|
15:36 |
138 132-145 |
2154 |
185 178-190 |
2/1 |
3.75 |
45:14 |
1:27 |
11:36 |
143 143-144 |
1659 |
181 174-188 |
1/2 |
3.88 |
46:43 |
1:28 |
11:47 |
143 141-145 |
1686 |
178 174-184 |
2/2 |
4.00 |
48:08 |
1:25 |
11:23 |
143 142-145 |
1628 |
181 176-186 |
1/2 |
4.13 |
49:34 |
1:26 |
11:29 |
142 139-144 |
1630 |
181 174-186 |
0/3 |
4.25 |
50:58 |
1:24 |
11:10 |
144 142-147 |
1607 |
181 176-186 |
1/3 |
4.38 |
52:24 |
1:26 |
11:25 |
146 144-147 |
1666 |
180 172-186 |
1/1 |
4.50 |
53:48 |
1:24 |
11:15 |
143 142-144 |
1610 |
187 180-190 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
38.28% |
More |
800m |
5:36 |
11:15 |
42.79% |
More |
1km |
7:03 |
11:20 |
44.11% |
More |
Mile |
11:45 |
11:45 |
44.51% |
More |
5k |
36:59 |
11:54 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
48.88 |
5km |
35:36 |
11:28 |
51.33 |
5M |
58:57 |
11:47 |
50.73 |
10km |
1:14:14 |
11:57 |
50.49 |
10M |
2:02:55 |
12:18 |
50.40 |
Half |
2:43:39 |
12:30 |
49.53 |
20M |
4:16:17 |
12:49 |
49.98 |
Mara |
5:41:12 |
13:01 |
49.85 |
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