Tue 4th Jan 2022 at 11:32am by logopetria

Run > General

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Time
10:31
Miles
1.25
Min/mi
8:25
Pacing
96%
WAVA
49.66
Stride(cm)
115
Cals
134
Cadence
166
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 10:31(5:13/km) 134cal 11.5/12.26kmph

10:31

Pace

10%

40%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	156 114-166	0/0
0.13	1:07	33	8:40	166 164-168	0/1
0.19	1:38	31	8:21	166 164-168	0/0
0.25	2:10	32	8:31	167 166-168	1/0
0.31	2:42	32	8:26	169 168-170	2/0
0.38	3:15	33	8:44	167 164-170	1/0
0.44	3:46	31	8:24	168 168-170	0/1
0.50	4:18	32	8:35	170 170-172	0/1
0.56	4:51	32	8:38	170 168-172	1/1
0.63	5:21	30	8:08	166 164-170	0/1
0.69	5:51	30	8:06	164 164-166	0/2
0.75	6:22	31	8:11	168 164-170	3/0
0.81	6:52	29	7:51	162 160-164	1/0
0.88	7:23	31	8:16	167 166-168	1/1
0.94	7:53	30	8:07	165 162-168	1/0
1.00	8:23	30	7:59	166 164-168	0/1
1.06	8:54	31	8:09	166 166-166	0/1
1.13	9:23	30	7:58	167 164-170	1/0
1.19	9:56	33	8:45	166 162-168	3/1
1.25	10:30	33	8:52	169 168-170	0/1

Elevation

Asc 11m, Range 7m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	10:30	8:24
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.46%	More
800m	4:00	8:04	45.46%	More
1km	5:02	8:05	47.34%	More
Mile	8:16	8:16	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	29:02	9:21	47.66
5M	49:21	9:52	45.56
10km	1:02:54	10:07	44.60
10M	1:46:56	10:42	43.31
Half	2:24:30	11:02	42.06
20M	3:51:39	11:35	41.57
Mara	5:13:03	11:57	41.02

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