Thu 6th Jan 2022 at 6:56am by Lightning McQueen

Run > General

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Time
14:00
Miles
1.03
Min/mi
13:36
Pacing
69%
WAVA
29.69
Stride(cm)
72
Cals
150
Cadence
164
BPM
125
%MHR
66.9
B/mi
1699
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 127/140bpm [1741b/mi] 147cal 4.38/6.45mph
2) 0.03m - 17(10:40/m) 134/136bpm [1429b/mi] 3cal 5.63/5.51mph

13:43 17

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	117 97-131	2300	164 150-170	6/0
0.13	2:07	53	14:06	124 112-133	1749	165 160-172	3/0
0.19	3:47	1:40	26:41	107 88-129	2854	170 166-176	6/0
0.25	4:28	42	11:10	132 129-134	1474	166 162-168	3/0
0.31	5:13	44	11:44	135 134-136	1585	165 164-170	3/0
0.38	6:04	51	13:39	136 131-139	1856	162 128-168	2/0
0.44	6:49	46	12:10	130 129-132	1581	163 160-166	3/0
0.50	7:32	43	11:23	132 131-135	1503	164 160-166	4/0
0.56	8:44	1:12	19:13	127 116-138	2440	162 158-164	3/1
0.63	9:33	49	12:58	115 71-128	1491	164 162-166	2/0
0.69	10:14	41	10:54	135 128-140	1471	166 164-168	2/0
0.75	10:59	45	12:00	136 134-140	1632	163 160-166	1/1
0.81	11:40	42	11:10	134 131-137	1497	164 162-166	5/0
0.88	12:24	44	11:41	130 127-132	1520	162 156-166	2/0
0.94	13:02	37	10:00	131 126-133	1309	165 162-166	1/3
1.00	13:42	40	10:43	133 131-136	1425	163 160-168	2/1
1.03	14:00	18	11:09	134 132-135	1494	163 162-164	1/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 43m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	14:45
See your biggest climbs

Cadence

164 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	1	13:08	12:48
Walk	0.4	128	0	3	48:35
Still	5.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	29.12%	More
800m	5:38	11:21	32.00%	More
1km	7:34	12:11	31.18%	More
Mile	13:38	13:38	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	29.78
5km	44:29	14:19	30.88
5M	1:13:14	14:39	30.46
10km	1:31:56	14:48	30.27
10M	2:31:20	15:08	30.36
Half	3:20:47	15:20	30.02
20M	5:12:43	15:38	30.54
Mara	6:54:56	15:50	30.69

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