Thu 6th Jan 2022 at 6:25am by PJG1

Run > General

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Time
56:38
Miles
6.62
Min/mi
8:33
Pacing
94%
WAVA
55.16
Stride(cm)
113
Cals
723
Cadence
167
BPM
129
%MHR
68
B/mi
1100
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 116/128bpm [986b/mi] 102cal
2) 1m - 8:31(8:31/m) 128/141bpm [1091b/mi] 112cal
3) 1m - 8:31(8:31/m) 126/142bpm [1073b/mi] 103cal
4) 1m - 8:34(8:34/m) 130/144bpm [1114b/mi] 111cal
5) 1m - 8:28(8:28/m) 134/143bpm [1135b/mi] 109cal
6) 1m - 8:48(8:48/m) 136/147bpm [1197b/mi] 118cal
7) 0.62m - 5:15(8:29/m) 137/147bpm [1161b/mi] 68cal

8:30 8:31 8:31 8:34 8:28 8:48 5:15

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	106 71-118	955	165 110-176	3/1
0.50	4:23	2:08	8:32	111 108-117	948	166 164-170	0/11
0.75	6:22	1:59	7:57	123 118-128	978	169 162-174	0/10
1.00	8:30	2:07	8:29	123 119-128	1042	168 166-172	3/1
1.25	10:33	2:03	8:13	128 123-133	1052	169 166-172	4/2
1.50	12:39	2:07	8:26	122 118-127	1029	167 164-170	3/7
1.75	14:46	2:07	8:26	128 124-133	1080	168 164-172	2/3
2.00	17:01	2:15	9:00	135 130-141	1215	168 164-172	13/0
2.25	19:10	2:09	8:35	135 131-142	1159	168 166-170	13/0
2.50	21:14	2:05	8:18	126 121-132	1047	166 162-170	5/1
2.75	23:28	2:14	8:55	121 116-131	1078	164 158-170	0/11
3.00	25:32	2:04	8:15	123 118-126	1015	167 160-170	3/13
3.25	27:36	2:05	8:18	126 122-129	1046	168 158-172	0/8
3.50	29:43	2:07	8:29	129 127-131	1095	167 164-170	1/3
3.75	31:52	2:09	8:35	128 127-129	1098	166 164-168	0/3
4.00	34:06	2:14	8:54	139 129-144	1238	167 164-170	12/0
4.25	36:11	2:05	8:20	134 125-142	1116	166 162-170	5/7
4.50	38:19	2:08	8:32	136 130-142	1161	166 164-168	6/3
4.75	40:23	2:04	8:17	129 126-133	1068	167 164-170	1/12
5.00	42:34	2:11	8:44	134 130-138	1170	168 166-170	7/1
5.25	44:43	2:09	8:35	137 128-141	1176	166 162-168	5/5
5.50	46:50	2:07	8:29	129 121-138	1094	167 160-174	5/6
5.75	49:04	2:14	8:57	140 132-145	1253	166 160-170	12/3
6.00	51:22	2:18	9:12	137 129-147	1261	167 162-172	12/4
6.25	53:28	2:05	8:22	134 124-145	1121	166 160-170	2/13
6.50	55:36	2:09	8:35	136 125-144	1167	167 162-172	11/0
6.62	56:38	1:02	8:35	143 141-145	1227	164 160-168	3/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:40
15 2.7%	8:27
15 3.0%	8:51
13 4.3%	8:59
13 1.5%	8:36
11 4.3%	8:50
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	56:38	8:33
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.71%	More
800m	4:02	8:07	47.23%	More
1km	5:02	8:06	49.35%	More
Mile	8:11	8:11	51.62%	More
5k	26:11	8:26	54.93%	More
5 miles	42:22	8:28	55.24%	More
10k	52:53	8:31	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:04	8:25	55.63
10km	52:57	8:31	55.18
10M	1:27:42	8:46	55.05
Half	1:56:45	8:55	54.28
20M	3:02:50	9:09	54.92
Mara	4:03:26	9:17	55.01

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