Thu 6th Jan 2022 at 6:41am by The Duckinator

Walk > General

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Time
19:19
Miles
0.41
Min/mi
47:07
Stride(cm)
35
Cals
98
Cadence
99
BPM
90
%MHR
46.9
B/mi
4262
Asc(m)
14
Surface
Road

9:42 400m

Notes & Comments

Split Summary
===
1) 0.41m - 19:19(46:56/m) 90/120bpm [4224b/mi] 98cal 13/79rpm 1.28/3.44mph

19:19

Pin Map

0mi in 0

Pace

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:21	96 86-107	4930	98 86-112	5/2
0.13	7:56	4:44	1:15:36	83 65-98	6275	78 38-94	6/4
0.19	10:36	2:40	42:35	84 75-97	3577	92 86-98	6/2
0.25	14:27	3:51	1:01:37	85 73-100	5238	93 80-106	5/4
0.31	16:31	2:04	33:04	94 84-104	3108	102 86-114	3/3
0.38	18:27	1:57	31:04	107 92-120	3324	106 102-110	5/5
0.41	19:18	51	23:25	108 92-117	2529	113 108-120	1/5

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (120 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:00	More

Predictions

Dist	Time	Per Mile

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