Thu 6th Jan 2022 at 6:14am by Vicki: Graceless Whippet

Run > General

  • Time
    26:27
  • Miles
    2.32
  • Min/mi
    11:24
  • Pacing
    77%
  • WAVA
    45.66
  • Stride(cm)
    83
  • Cals
    259
  • Cadence
    170
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1421
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 124/141bpm [1482b/mi] 121cal
2) 1m - 11:01(11:01/m) 124/137bpm [1365b/mi] 102cal
3) 0.32m - 3:29(11:00/m) 131/143bpm [1440b/mi] 36cal
11:57 11:01 3:29

Pace

51% 36% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 109 86-122 1582 167 162-170 1/0
0.13 1:27 33 8:49 124 117-132 1094 173 162-178 3/0
0.19 2:03 36 9:35 131 127-134 1256 167 158-174 4/0
0.25 2:57 53 14:12 132 121-140 1875 169 154-174 3/0
0.31 3:59 1:02 16:40 125 111-133 2083 170 168-172 5/0
0.38 4:35 36 9:29 111 109-115 1053 170 168-172 2/0
0.44 5:17 42 11:12 123 116-128 1379 169 168-170 2/0
0.50 6:07 51 13:29 122 117-127 1644 167 162-170 1/1
0.56 6:44 37 9:51 128 125-130 1262 169 168-172 1/0
0.63 7:30 46 12:10 131 128-134 1594 168 164-170 2/0
0.69 8:19 49 13:03 130 128-133 1696 167 162-168 3/0
0.75 8:53 35 9:14 137 133-141 1264 167 162-170 2/0
0.81 9:38 44 11:44 133 129-138 1562 169 166-172 4/0
0.88 10:45 1:07 18:00 114 104-132 2051 163 130-174 1/2
0.94 11:22 37 9:47 110 102-119 1076 169 164-176 0/3
1.00 11:56 34 9:10 124 119-129 1136 171 170-174 1/0
1.06 12:39 43 11:27 131 127-137 1500 170 158-174 1/0
1.13 14:02 1:23 22:16 117 107-131 2605 164 156-168 0/2
1.19 14:43 41 10:53 119 111-126 1296 171 168-174 0/5
1.25 15:19 35 9:25 127 124-130 1195 172 168-174 1/0
1.31 15:55 36 9:42 128 124-132 1243 171 164-174 1/0
1.38 16:37 42 11:09 132 130-133 1472 168 162-170 2/1
1.44 17:11 35 9:15 130 128-131 1202 171 170-172 1/2
1.50 18:02 51 13:29 130 127-132 1752 165 118-172 1/1
1.56 18:46 44 11:44 116 111-127 1361 169 162-172 0/2
1.63 19:23 37 9:46 121 117-128 1182 172 170-176 0/1
1.69 19:55 32 8:31 126 124-129 1073 179 178-182 0/2
1.75 20:34 39 10:28 127 124-130 1329 175 170-180 0/2
1.81 21:19 45 12:07 121 114-125 1465 181 172-224 0/4
1.88 21:47 28 7:26 119 117-122 885 182 180-184 0/4
1.94 22:21 34 8:56 122 119-126 1091 175 170-180 0/3
2.00 22:57 36 9:37 127 126-128 1220 169 166-174 0/4
2.06 23:53 56 15:02 125 120-128 1878 166 158-178 0/3
2.13 24:29 36 9:29 126 121-129 1195 168 166-170 1/1
2.19 25:09 40 10:43 132 129-135 1414 169 164-170 4/0
2.25 25:46 37 9:58 137 134-141 1366 169 168-170 4/0
2.31 26:24 37 9:59 139 136-141 1389 169 166-170 3/0
2.32 26:26 2 9:50 136 136-136 1337 166 166-166 0/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 44m, Range 36m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.0% 11:51
13 2.7% 11:10
See your biggest climbs

Cadence

170 (224 max) Stride Length: 83cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.90% More
800m 4:42 9:28 44.98% More
1km 6:15 10:03 44.21% More
Mile 10:18 10:18 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 43.55
5km 36:03 11:36 45.73
5M 59:42 11:56 45.07
10km 1:15:09 12:06 44.82
10M 2:04:27 12:27 44.59
Half 2:45:42 12:39 43.74
20M 4:19:29 12:58 43.94
Mara 5:45:28 13:11 43.71
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