-
Time
26:27
-
Miles
2.32
-
Min/mi
11:24
-
Pacing
77%
-
WAVA
45.66
-
Stride(cm)
83
-
Cals
259
-
Cadence
170
-
BPM
125
-
%MHR
67.4
-
B/mi
1421
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 124/141bpm [1482b/mi] 121cal
2) 1m - 11:01(11:01/m) 124/137bpm [1365b/mi] 102cal
3) 0.32m - 3:29(11:00/m) 131/143bpm [1440b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:31 |
109 86-122 |
1582 |
167 162-170 |
1/0 |
0.13 |
1:27 |
33 |
8:49 |
124 117-132 |
1094 |
173 162-178 |
3/0 |
0.19 |
2:03 |
36 |
9:35 |
131 127-134 |
1256 |
167 158-174 |
4/0 |
0.25 |
2:57 |
53 |
14:12 |
132 121-140 |
1875 |
169 154-174 |
3/0 |
0.31 |
3:59 |
1:02 |
16:40 |
125 111-133 |
2083 |
170 168-172 |
5/0 |
0.38 |
4:35 |
36 |
9:29 |
111 109-115 |
1053 |
170 168-172 |
2/0 |
0.44 |
5:17 |
42 |
11:12 |
123 116-128 |
1379 |
169 168-170 |
2/0 |
0.50 |
6:07 |
51 |
13:29 |
122 117-127 |
1644 |
167 162-170 |
1/1 |
0.56 |
6:44 |
37 |
9:51 |
128 125-130 |
1262 |
169 168-172 |
1/0 |
0.63 |
7:30 |
46 |
12:10 |
131 128-134 |
1594 |
168 164-170 |
2/0 |
0.69 |
8:19 |
49 |
13:03 |
130 128-133 |
1696 |
167 162-168 |
3/0 |
0.75 |
8:53 |
35 |
9:14 |
137 133-141 |
1264 |
167 162-170 |
2/0 |
0.81 |
9:38 |
44 |
11:44 |
133 129-138 |
1562 |
169 166-172 |
4/0 |
0.88 |
10:45 |
1:07 |
18:00 |
114 104-132 |
2051 |
163 130-174 |
1/2 |
0.94 |
11:22 |
37 |
9:47 |
110 102-119 |
1076 |
169 164-176 |
0/3 |
1.00 |
11:56 |
34 |
9:10 |
124 119-129 |
1136 |
171 170-174 |
1/0 |
1.06 |
12:39 |
43 |
11:27 |
131 127-137 |
1500 |
170 158-174 |
1/0 |
1.13 |
14:02 |
1:23 |
22:16 |
117 107-131 |
2605 |
164 156-168 |
0/2 |
1.19 |
14:43 |
41 |
10:53 |
119 111-126 |
1296 |
171 168-174 |
0/5 |
1.25 |
15:19 |
35 |
9:25 |
127 124-130 |
1195 |
172 168-174 |
1/0 |
1.31 |
15:55 |
36 |
9:42 |
128 124-132 |
1243 |
171 164-174 |
1/0 |
1.38 |
16:37 |
42 |
11:09 |
132 130-133 |
1472 |
168 162-170 |
2/1 |
1.44 |
17:11 |
35 |
9:15 |
130 128-131 |
1202 |
171 170-172 |
1/2 |
1.50 |
18:02 |
51 |
13:29 |
130 127-132 |
1752 |
165 118-172 |
1/1 |
1.56 |
18:46 |
44 |
11:44 |
116 111-127 |
1361 |
169 162-172 |
0/2 |
1.63 |
19:23 |
37 |
9:46 |
121 117-128 |
1182 |
172 170-176 |
0/1 |
1.69 |
19:55 |
32 |
8:31 |
126 124-129 |
1073 |
179 178-182 |
0/2 |
1.75 |
20:34 |
39 |
10:28 |
127 124-130 |
1329 |
175 170-180 |
0/2 |
1.81 |
21:19 |
45 |
12:07 |
121 114-125 |
1465 |
181 172-224 |
0/4 |
1.88 |
21:47 |
28 |
7:26 |
119 117-122 |
885 |
182 180-184 |
0/4 |
1.94 |
22:21 |
34 |
8:56 |
122 119-126 |
1091 |
175 170-180 |
0/3 |
2.00 |
22:57 |
36 |
9:37 |
127 126-128 |
1220 |
169 166-174 |
0/4 |
2.06 |
23:53 |
56 |
15:02 |
125 120-128 |
1878 |
166 158-178 |
0/3 |
2.13 |
24:29 |
36 |
9:29 |
126 121-129 |
1195 |
168 166-170 |
1/1 |
2.19 |
25:09 |
40 |
10:43 |
132 129-135 |
1414 |
169 164-170 |
4/0 |
2.25 |
25:46 |
37 |
9:58 |
137 134-141 |
1366 |
169 168-170 |
4/0 |
2.31 |
26:24 |
37 |
9:59 |
139 136-141 |
1389 |
169 166-170 |
3/0 |
2.32 |
26:26 |
2 |
9:50 |
136 136-136 |
1337 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.90% |
More |
800m |
4:42 |
9:28 |
44.98% |
More |
1km |
6:15 |
10:03 |
44.21% |
More |
Mile |
10:18 |
10:18 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
43.55 |
5km |
36:03 |
11:36 |
45.73 |
5M |
59:42 |
11:56 |
45.07 |
10km |
1:15:09 |
12:06 |
44.82 |
10M |
2:04:27 |
12:27 |
44.59 |
Half |
2:45:42 |
12:39 |
43.74 |
20M |
4:19:29 |
12:58 |
43.94 |
Mara |
5:45:28 |
13:11 |
43.71 |
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