Thu 6th Jan 2022 at 5:56am by Rrunner

Run > Recovery Run

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Time
22:20
Miles
2.51
Min/mi
8:54
Pacing
95%
WAVA
49.20
Stride(cm)
107
Cals
256
Cadence
168
BPM
135
%MHR
73
B/mi
1201
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 129/140bpm [732b/km] 62cal
2) 1km - 5:36(5:36/km) 139/142bpm [779b/km] 67cal
3) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 63cal
4) 1km - 5:22(5:22/km) 139/148bpm [746b/km] 62cal
5) 0.04km - 10(4:23/km) 144/145bpm [631b/km] 2cal

5:40 5:36 5:31 5:22 10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	103 77-128	865	175 172-178	0/2
0.25	2:07	1:04	8:30	129 128-130	1097	177 174-180	0/1
0.38	3:17	1:10	9:20	132 128-137	1232	176 172-184	3/1
0.50	4:30	1:13	9:45	139 136-140	1354	170 166-174	5/0
0.63	5:40	1:10	9:24	138 137-139	1297	169 166-172	2/0
0.75	6:48	1:07	8:59	136 134-138	1221	169 166-172	1/0
0.88	7:56	1:08	9:03	137 134-139	1239	167 164-170	0/0
1.00	9:03	1:08	9:02	140 139-141	1265	168 164-170	1/0
1.13	10:11	1:08	9:04	141 139-142	1279	165 162-168	3/0
1.25	11:19	1:08	9:03	140 137-141	1266	167 164-170	0/1
1.38	12:28	1:09	9:15	136 135-137	1257	166 162-168	1/1
1.50	13:36	1:07	8:58	139 137-139	1246	167 166-168	0/2
1.63	14:41	1:05	8:44	140 138-141	1222	167 166-168	0/1
1.75	15:47	1:06	8:45	141 139-143	1233	165 164-168	1/1
1.88	16:51	1:05	8:37	138 135-141	1190	166 164-168	0/1
2.00	17:57	1:06	8:47	138 137-139	1213	165 164-168	0/3
2.13	19:02	1:05	8:40	136 135-138	1178	164 162-166	0/4
2.25	20:09	1:06	8:51	132 129-135	1169	164 160-166	1/3
2.38	21:13	1:04	8:32	143 134-148	1219	165 164-168	1/0
2.50	22:15	1:02	8:15	146 144-148	1206	167 166-168	2/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	22:19	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.56%	More
800m	4:15	8:34	42.40%	More
1km	5:22	8:38	43.97%	More
Mile	8:39	8:39	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	28:05	9:02	48.91
5M	46:48	9:22	47.67
10km	59:06	9:31	47.09
10M	1:38:29	9:51	46.65
Half	2:11:36	10:03	45.80
20M	3:27:15	10:22	46.08
Mara	4:36:56	10:34	45.99

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Volume (kg)
TE
RPE