Thu 6th Jan 2022 at 2:27am by Pedrohsdelima

Bike > General

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Time
17:44
Miles
2.93
Mph
9.9
Cals
128
BPM
102
%MHR
59.8
B/mi
619
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:18/m) 105/127bpm [661b/mi] 9.53/11.15mph
2) 0.62m - 3:35(5:46/m) 105/124bpm [606b/mi] 10.4/11.31mph
3) 0.62m - 3:52(6:14/m) 100/107bpm [624b/mi] 9.62/11.21mph
4) 0.62m - 3:37(5:50/m) 106/121bpm [618b/mi] 10.3/13.74mph

3:54 3:35 3:52 3:37

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.52	97 94-100	611	3/2
0.25	1:32	45	10.10	90 86-97	535	9/0
0.38	2:16	44	10.20	100 90-105	588	1/7
0.50	3:06	50	8.92	112 103-121	753	0/4
0.63	3:58	51	8.76	124 121-127	850	1/0
0.75	4:42	44	10.19	113 104-122	665	1/1
0.88	5:23	41	10.87	104 100-105	574	2/1
1.00	6:07	44	10.33	101 98-103	587	2/1
1.13	6:48	42	10.82	102 100-107	566	1/1
1.25	7:34	46	9.88	102 101-104	619	1/1
1.38	8:22	48	9.40	104 101-106	664	1/1
1.50	9:07	45	9.96	100 95-107	602	0/1
1.63	10:00	53	8.55	96 94-100	674	4/0
1.75	10:47	47	9.62	100 96-103	624	4/0
1.88	11:28	41	10.87	100 97-103	552	1/1
2.00	12:09	41	11.00	103 100-106	562	0/3
2.13	13:22	1:13	6.15	112 100-121	1093	0/1
2.25	13:56	34	13.08	110 110-110	505	0/0
2.38	14:03	6	69.91	109 108-110	94	1/0
2.50	15:06	1:03	7.14	95 86-108	798	0/3
2.63	15:44	38	11.80	90 85-98	458	0/2
2.75	16:24	40	11.18	94 89-98	505	1/2
2.88	17:07	43	10.52	98 97-99	559	1/0
2.93	19:45	2:38	1.27	91 83-97	4292	0/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
10 4.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:43	5:28	More
1km	3:35	5:46	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:22:02	6:36
15 miles	1:40:08	6:41
20 miles	2:15:50	6:48
40km	2:51:01	6:53
25 miles	2:52:05	6:53
42km	3:00:06	6:54
50 miles	5:58:46	7:11
56 miles	6:44:34	7:13
100 miles	12:28:01	7:29
112 miles	14:03:30	7:32

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