Wed 5th Jan 2022 at 5:30pm by Pedrohsdelima

Bike > General

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Time
18:17
Miles
3.06
Mph
10
Cals
147
BPM
109
%MHR
63.6
B/mi
650
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 100/113bpm [685b/mi] 8.76/12.35mph
2) 0.62m - 3:17(5:19/m) 109/125bpm [579b/mi] 11.3/15.16mph
3) 0.62m - 3:43(5:59/m) 107/121bpm [640b/mi] 10.03/14.39mph
4) 0.62m - 2:58(4:47/m) 116/126bpm [554b/mi] 12.56/14.2mph

4:15 3:17 3:43 2:58

Pace

25%

22%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.60	84 76-100	476	0/0
0.25	1:33	50	8.91	101 96-106	680	0/0
0.38	2:22	49	9.18	101 96-104	660	1/0
0.50	3:11	49	9.20	103 97-112	671	0/1
0.63	4:11	1:00	7.48	107 98-113	858	5/1
0.75	5:52	1:41	4.45	117 100-125	1577	2/0
0.88	5:55	3	135.19	99 98-99	44	3/0
1.00	5:59	3	143.98	96 95-97	40	0/0
1.13	6:46	47	9.59	94 89-99	588	1/4
1.25	7:29	43	10.36	106 99-109	614	0/1
1.38	8:10	41	10.97	108 103-112	591	1/0
1.50	9:16	1:06	6.77	97 89-109	860	0/2
1.63	9:49	33	13.63	108 101-110	475	3/1
1.75	10:33	43	10.37	109 104-111	631	3/0
1.88	11:15	42	10.78	118 112-121	657	0/2
2.00	11:51	36	12.46	119 116-124	573	0/4
2.13	12:23	33	13.74	124 120-126	542	0/2
2.25	12:57	34	13.32	115 112-120	518	0/1
2.38	13:32	35	13.03	114 112-115	525	2/0
2.50	14:14	43	10.57	110 108-113	625	4/0
2.63	14:48	34	13.31	111 109-113	500	0/3
2.75	15:27	38	11.70	114 111-116	585	0/0
2.88	16:02	35	12.82	116 113-119	543	0/1
3.00	16:36	34	13.18	114 109-121	519	1/1
3.08	18:26	1:50	2.73	116 109-121	2549	0/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:31	More
1km	2:55	4:41	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:09	6:25
20km	1:20:46	6:30
15 miles	1:38:36	6:34
20 miles	2:13:45	6:41
40km	2:48:24	6:47
25 miles	2:49:26	6:47
42km	2:57:20	6:48
50 miles	5:53:16	7:04
56 miles	6:38:21	7:07
100 miles	12:16:32	7:22
112 miles	13:50:33	7:25

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