Wed 5th Jan 2022 at 4:00pm by Sweaty Frank

Run > General

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Time
47:51
Miles
5.01
Min/mi
9:33
Pacing
76%
WAVA
57.42
Cals
540
BPM
170
%MHR
117.1
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:33/m) 106cal
2) 1m - 9:18(9:18/m) 107cal
3) 1m - 9:26(9:26/m) 107cal
4) 1m - 9:41(9:41/m) 108cal
5) 1m - 9:48(9:48/m) 111cal
6) 0.02m - 9(9:41/m) 1cal

9:29 9:18 9:26 9:41 9:48 9

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:10	151 98-182	1384
0.50	4:44	2:26	9:45	175 170-191	1705
0.75	7:10	2:27	9:46	182 177-188	1778
1.00	9:31	2:20	9:22	179 171-185	1676
1.25	11:44	2:14	8:55	176 169-183	1570
1.50	14:04	2:20	9:19	178 170-187	1660
1.75	17:18	3:14	12:55	167 125-182	2158
2.00	19:35	2:16	9:06	176 168-186	1601
2.25	21:53	2:18	9:13	182 176-186	1676
2.50	24:10	2:18	9:10	175 169-182	1604
2.75	26:36	2:26	9:45	164 157-173	1598
3.00	29:50	3:14	12:54	161 123-176	2077
3.25	32:15	2:25	9:38	173 163-181	1668
3.50	34:41	2:27	9:48	170 162-180	1666
3.75	37:05	2:24	9:35	166 154-180	1591
4.00	39:32	2:27	9:47	162 146-172	1584
4.25	42:04	2:32	10:07	167 158-174	1689
4.50	44:31	2:27	9:49	161 157-166	1580
4.75	46:57	2:27	9:46	165 152-180	1612
5.00	49:20	2:23	9:30	168 159-176	1597
5.01	49:26	6	9:15	171 170-172	1581

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.11%	More
800m	4:28	8:59	49.52%	More
1km	5:37	9:03	51.24%	More
Mile	9:11	9:11	53.45%	More
5k	30:32	9:50	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.63
5km	28:50	9:17	58.06
5M	47:45	9:33	57.44
10km	1:00:07	9:40	57.14
10M	1:39:33	9:57	57.22
Half	2:12:33	10:07	56.53
20M	3:27:34	10:23	57.20
Mara	4:36:21	10:33	57.29

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