Wed 5th Jan 2022 at 9:01pm by Hawkins

Walk > General

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Time
1:03:34
Miles
4.01
Min/mi
15:51
Stride(cm)
82
Cals
438
Cadence
124
BPM
90
%MHR
43.3
B/mi
1426
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:53/m) 86/106bpm [1366b/mi] 66cal 3.78/3.95mph
2) 0.62m - 9:49(15:48/m) 91/102bpm [1437b/mi] 70cal 3.8/4.11mph
3) 0.62m - 9:49(15:48/m) 84/91bpm [1328b/mi] 68cal 3.8/3.99mph
4) 0.62m - 9:49(15:47/m) 85/91bpm [1342b/mi] 68cal 3.8/4.01mph
5) 0.62m - 9:39(15:32/m) 85/93bpm [1320b/mi] 67cal 3.86/4.01mph
6) 0.62m - 9:54(15:56/m) 93/124bpm [1481b/mi] 69cal 3.77/3.92mph
7) 0.28m - 4:42(16:35/m) 120/125bpm [1989b/mi] 30cal 3.62/3.8mph

9:52 9:49 9:49 9:49 9:39 9:54 4:42

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	88 66-106	1424	121 118-124	0/10
0.25	3:57	1:56	15:29	83 79-89	1285	121 116-124	0/13
0.38	5:56	1:58	15:48	87 84-91	1374	126 122-130	10/0
0.50	7:52	1:56	15:28	86 83-91	1331	126 120-132	6/7
0.63	9:54	2:02	16:18	88 80-97	1434	122 120-124	4/5
0.75	11:53	1:58	15:47	88 82-92	1389	124 122-126	10/11
0.88	13:50	1:58	15:42	89 86-92	1398	124 120-130	8/2
1.00	15:49	1:58	15:47	94 87-100	1483	125 120-130	7/6
1.13	17:50	2:02	16:13	95 91-101	1540	124 120-130	8/5
1.25	19:47	1:56	15:32	92 90-97	1429	124 120-128	6/4
1.38	21:42	1:56	15:25	87 82-90	1342	127 124-128	10/5
1.50	23:41	1:59	15:48	83 79-89	1312	124 120-128	10/13
1.63	25:40	1:59	15:55	83 77-87	1321	122 116-126	9/9
1.75	27:40	2:00	15:57	84 80-88	1340	123 120-128	6/7
1.88	29:38	1:58	15:44	82 80-85	1291	123 120-124	12/11
2.00	31:37	1:59	15:50	84 81-86	1329	120 120-124	7/13
2.13	33:46	2:09	17:15	84 79-88	1449	125 120-134	9/7
2.25	35:42	1:56	15:24	86 84-88	1325	123 120-124	17/2
2.38	37:35	1:54	15:11	85 82-88	1290	124 122-126	7/29
2.50	39:32	1:57	15:35	86 82-90	1340	125 124-128	24/23
2.63	41:26	1:54	15:11	86 81-91	1306	127 124-132	9/10
2.75	43:22	1:56	15:25	84 81-86	1295	127 124-128	12/11
2.88	45:17	1:55	15:22	84 82-86	1291	125 120-128	6/13
3.00	47:15	1:58	15:46	84 79-89	1324	124 122-128	2/15
3.13	49:14	1:59	15:50	83 78-84	1314	124 120-128	10/7
3.25	51:13	1:59	15:49	82 78-85	1296	125 122-130	11/7
3.38	53:14	2:02	16:14	85 81-90	1379	123 120-128	7/8
3.50	55:14	2:00	15:59	88 79-96	1407	127 124-130	6/3
3.63	57:10	1:56	15:29	104 89-124	1611	124 120-132	4/4
3.75	59:11	2:01	16:04	120 118-122	1929	123 120-128	6/11
3.88	1:01:16	2:05	16:38	119 117-121	1980	119 118-120	4/10
4.00	1:03:20	2:04	16:34	120 115-124	1988	120 116-126	8/9
4.01	1:03:33	13	17:10	123 123-123	2112	118 118-118	0/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 31.4%	15:09
10 4.7%	16:00
See your biggest climbs

Cadence

124 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:34	15:14	More
1km	9:30	15:17	More
Mile	15:25	15:25	More
5k	48:54	15:44	More

Predictions

Dist	Time	Per Mile

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