Wed 5th Jan 2022 at 8:24pm by andiflint

Bike > Turbo Trainer

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Time
1:10:06
Miles
30.00
Mph
25.7
FBI
105.35
Cals
1893
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:58(2:48/m) 311cal 76/92rpm 21.49/28.01mph
2) 5m - 11:06(2:13/m) 325cal 83/90rpm 27.04/28.45mph
3) 5m - 10:45(2:09/m) 316cal 86/93rpm 27.9/30.27mph
4) 5m - 10:31(2:06/m) 308cal 88/92rpm 28.52/30.16mph
5) 5m - 11:51(2:22/m) 321cal 78/89rpm 25.32/28.78mph
6) 5m - 11:54(2:23/m) 312cal 79/88rpm 25.19/28.36mph
7) 0.01m - 1(1:08/m) 82/82rpm 52.67/27.3mph

13:58 11:06 10:45 10:31 11:51 11:54 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:57	2:57	20.39	71 53-82	0/0
2.00	6:41	3:44	16.05	72 21-88	0/0
3.00	8:59	2:18	26.14	83 80-87	0/0
4.00	11:43	2:44	21.94	79 15-87	0/0
5.00	13:57	2:14	26.78	84 82-86	0/0
6.00	16:09	2:12	27.29	85 83-85	0/0
7.00	18:21	2:12	27.25	82 18-86	0/0
8.00	20:34	2:13	27.15	85 83-86	0/0
9.00	22:50	2:16	26.44	83 75-86	0/0
10.00	25:03	2:13	27.08	82 22-85	0/0
11.00	27:14	2:11	27.50	83 24-86	0/0
12.00	29:22	2:09	28.00	87 85-90	0/0
13.00	31:33	2:10	27.68	86 84-87	0/0
14.00	33:41	2:08	28.12	87 85-89	0/0
15.00	35:48	2:07	28.24	88 86-89	0/0
16.00	37:54	2:06	28.59	89 87-91	0/0
17.00	40:00	2:06	28.63	89 86-91	0/0
18.00	42:07	2:08	28.21	88 86-89	0/0
19.00	44:12	2:05	28.76	89 88-91	0/0
20.00	46:19	2:07	28.35	88 79-90	0/0
21.00	48:37	2:17	26.20	82 75-85	0/0
22.00	50:57	2:20	25.78	81 72-85	0/0
23.00	53:33	2:36	23.06	73 61-83	0/0
24.00	55:57	2:24	24.93	78 5-89	0/0
25.00	58:10	2:13	27.05	82 12-88	0/0
26.00	1:00:35	2:25	24.84	76 7-85	0/0
27.00	1:03:12	2:37	22.97	78 59-85	0/0
28.00	1:05:22	2:11	27.58	86 84-88	0/0
29.00	1:07:45	2:23	25.23	78 7-86	0/0
30.00	1:10:04	2:20	25.79	81 70-85	0/0
30.01	1:10:06	2	26.80	82 82-82	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:02	2:04	More
1km	1:17	2:05	More
Mile	2:05	2:05	More
5k	6:32	2:06	More
5 miles	10:30	2:06	More
10k	13:05	2:06	More
10 miles	21:16	2:08	More
Half	28:11	2:09	More
20 miles	44:11	2:13	More
Mara	58:48	2:15	More

Predictions

Dist	Time	Per Mile
10 miles	21:30	2:09
20km	27:10	2:11
15 miles	33:15	2:13
20 miles	45:19	2:16
40km	57:15	2:18
25 miles	57:37	2:18
42km	1:00:20	2:19
50 miles	2:01:27	2:26
56 miles	2:17:12	2:27
100 miles	4:16:03	2:34
112 miles	4:49:15	2:35

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