Wed 5th Jan 2022 at 7:34pm by Vin Rouge

Run > General
  • Time
    1:02:38
  • Miles
    7.84
  • Min/mi
    7:59
  • Pacing
    80%
  • WAVA
    62.83
  • Stride(cm)
    118
  • Cals
    919
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1161
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 128/154bpm [984b/mi] 64cal
2) 0.62m - 4:30(7:15/m) 136/142bpm [986b/mi] 67cal
3) 0.62m - 5:07(8:15/m) 139/149bpm [1146b/mi] 74cal
4) 0.62m - 4:48(7:44/m) 148/151bpm [1144b/mi] 74cal
5) 0.62m - 5:09(8:17/m) 150/151bpm [1243b/mi] 78cal
6) 0.62m - 4:34(7:20/m) 147/151bpm [1078b/mi] 67cal
7) 0.62m - 4:37(7:26/m) 144/149bpm [1071b/mi] 66cal
8) 0.62m - 4:53(7:51/m) 152/155bpm [1194b/mi] 76cal
9) 0.62m - 5:11(8:21/m) 149/157bpm [1243b/mi] 77cal
10) 0.62m - 5:44(9:13/m) 151/155bpm [1392b/mi] 85cal
11) 0.62m - 4:36(7:25/m) 150/156bpm [1112b/mi] 67cal
12) 0.62m - 5:30(8:50/m) 149/155bpm [1317b/mi] 76cal
13) 0.38m - 3:12(8:21/m) 154/162bpm [1286b/mi] 48cal
4:47 4:30 5:07 4:48 5:09 4:34 4:37 4:53 5:11 5:44 4:36 5:30 3:12

Pace

18% 7% 21% 36% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 106 62-135 842 178 126-186 2/7
0.50 3:52 1:53 7:32 142 133-154 1069 176 170-182 3/1
0.75 5:38 1:46 7:05 140 132-153 992 175 170-178 0/16
1.00 7:29 1:51 7:23 137 134-140 1012 176 168-180 2/7
1.25 9:35 2:06 +15 8:22 136 127-142 1139 168 164-176 2/14
1.50 11:46 2:11 +3 8:43 130 118-139 1134 169 156-178 1/7
1.75 13:45 2:00 7:59 146 139-149 1165 173 150-178 14/0
2.00 15:38 1:53 7:31 146 141-149 1097 171 162-178 3/4
2.25 17:40 2:02 8:08 149 149-150 1211 170 160-174 11/1
2.50 19:37 1:57 7:48 147 146-148 1146 171 156-176 5/1
2.75 21:39 2:02 8:08 149 146-151 1211 170 168-174 13/0
3.00 23:45 2:06 8:24 150 150-151 1259 168 166-170 12/0
3.25 25:50 2:05 +8 8:22 147 141-151 1230 169 112-176 0/24
3.50 27:28 1:37 6:29 147 144-151 954 171 166-178 2/8
3.75 29:30 2:03 8:10 147 144-151 1202 168 150-176 0/8
4.00 31:25 1:55 7:39 143 141-145 1095 170 168-172 0/4
4.25 33:30 2:05 +17 8:21 144 140-147 1203 170 132-174 3/1
4.50 35:33 2:02 8:10 148 145-151 1208 171 150-178 11/4
4.75 37:31 1:58 7:53 153 149-155 1206 172 166-178 5/4
5.00 39:17 1:46 7:03 153 150-154 1078 170 160-180 10/2
5.25 41:34 2:17 9:07 152 147-157 1386 168 158-180 6/8
5.50 43:43 2:09 8:37 146 140-149 1257 166 128-174 2/11
5.75 45:49 2:06 8:25 148 142-152 1247 171 156-180 18/0
6.00 48:05 2:16 9:05 151 147-154 1372 171 156-178 18/1
6.25 50:15 2:09 8:37 154 153-155 1328 169 162-172 1/23
6.50 51:41 1:26 5:46 153 152-154 882 176 170-182 0/13
6.75 53:59 2:18 9:10 147 140-156 1348 168 152-180 10/7
7.00 56:30 2:32 +14 10:06 146 130-154 1475 169 160-180 4/3
7.25 58:36 2:05 8:22 149 135-155 1246 173 168-184 14/5
7.50 1:00:38 2:02 8:08 152 149-155 1237 169 156-178 4/2
7.75 1:02:36 1:58 7:52 158 151-162 1243 170 154-182 4/2
7.84 1:03:34 58 10:45 147 143-151 1581 167 154-172 4/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 163m, Range 56m, Flat prediction 59:42
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 8:02
39 4.5% 9:30
22 2.0% 8:38
18 2.6% 8:26
14 3.3% 8:59
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 7.8 1:02:30 8:05
Walk 0.2 124 0 9 24:45
Still 0.2 - - 8 -
Pause 1.2 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 60.38% More
800m 3:19 6:40 60.49% More
1km 4:27 7:09 58.73% More
Mile 7:16 7:16 60.94% More
5k 24:17 7:49 62.12% More
5 miles 39:04 7:49 62.98% More
10k 49:20 7:56 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.71
5km 23:29 7:34 64.26
5M 38:53 7:47 63.28
10km 48:57 7:53 62.81
10M 1:21:04 8:06 62.74
Half 1:47:56 8:14 61.90
20M 2:49:01 8:27 62.64
Mara 3:45:01 8:35 62.74
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